Mains - Meat

If you need dinner on the table in 30 minutes, make this sheet pan chicken and veggie fajitas.

This is honestly one of my favourite easy dinners to make. It’s so quick to prepare, it’s flavourful, delicious, and can be enjoyed in so many different ways. I love it in wraps with guacamole and fresh herbs, on top of rice, or enjoyed with fresh leafy greens for a light lunch. If you're into meal prepping, you could double the recipe and have enough for 4 lunches. 

This high-protein pesto chicken salad contains 30+ grams of protein, it's low-carb, gut-loving, and blood sugar friendly. This is actually one of the lunch recipes I created for my November 2025 10-Day Blood Sugar Reset program. I thought I'd share it with you and give you a sneak peek to show you how simple and delicious the recipes in my 10-Day Blood Sugar Reset program are. This is a great meal prep option which is quick and easy to make.

This is the kind of nourishing, comforting meal I crave when I want something warm, protein-packed, gut-loving, immune supporting — and the best part? It comes together so quickly. Like all my recipes, this one is high in protein to support blood sugar balance, hormone health, and weight management. It’s also loaded with fibre-rich veggies and includes two of my favourite gut-loving ingredients: bone broth and leek (a great prebiotic). It’s rich, creamy (without dairy!), and totally family-friendly. I often make this when I have leftover roast chicken in the fridge — it’s such a great way to repurpose leftovers into something new and delicious.

This is a great dinner recipe to make that's light, easy to make and loaded with protein, fat and fibre to support stable blood sugar levels. It's low carb and paleo friendly. It's also extremely nutritious as it contains liver which is a superfood. Liver is high in iron, choline, B vitamins, and vitamin A.

This slow cooker pulled pork is a great recipe to make ahead of time. It can be used in so many different ways. You can enjoy it alongside a salad for a quick dinner, make pulled pork tacos, or my personal favourite is to make pulled pork nachos, using organic corn chips, a big fresh salad and guacamole - delish!

I love poke bowls, they are so healthy because often they are loaded with wholefood ingredients, and this simple tuna poke bowl is no different. It’s a great recipe to make in the weekend to enjoy for lunches throughout the week. It’s high in fibre from all the fresh vegetables, contains protein, healthy fats and wholegrain carbs from the quinoa, so it ticks all the right boxes for a healthy balanced lunch!

It doesn’t get much easier than this! There are zero excuses to not make a healthy dinner with this recipe. All you’re required to do is put aside 10 minutes to chop up some ingredients, add them into a slow cooker, turn it on and walk away! Come home 8 hours later and you’ve got yourself a warming, nourishing, soulful dinner. My husband and I have been loving this recipe over these chilly winter nights, it’s a cook once, eat twice kind of meal we like to enjoy for two nights in a row.

Pure soul food! What could be more comforting than a bowl of hot chicken soup on a wet, cold and rainy night? This simple chicken soup takes about 10 minutes to prepare. All you have to do is chop up all the ingredients, add them into a slow cooker, then walk away for 8 hours! A key ingredient in this soup is the raw apple cider vinegar, as it helps to draw out essential minerals from the chicken bones, helping to make this soup mineral rich. Bone broth along with the garlic, turmeric, veggies, and protein are key ingredients to help keep your immune system strong during the cooler months.