This easy prawn curry dish is a staple in our home!! It's so simple to make and of course is so nourishing and delicious!! It's loaded with good for you ingredients such as: healthy fats from the coconut cream, protein from the prawns, fibre for a healthy microbiome from all the veggies, organic rice for a wholefood carbohydrate source., and it also has anti-inflammatory benefits from the turmeric.
Ingredients:
500 grams of prawns (tails removed)
3 courgettes, cut into half moons
1 red capsicum, cut into 1 inch pieces
1 onion, peeled and chopped
1/2 - 1 cup cauliflower rice
1 can coconut cream
1/2 - 1 cup bone broth (depending on how much sauce/liquid you like)
1 tbsp curry powder
2 tsp turmeric
1 tbsp dried parsley
Salt and pepper to taste
Olive oil
1 cup cooked organic basmati rice
Fresh coriander to serve
Method:
1
Heat a large fry pan or wok over medium heat. Drizzle with olive oil, add onions and fry for 2-3 minutes until translucent.
2
Add the vegetables, coconut cream, bone broth, herbs and stir-together. Cook for 3-4 minutes until they soften a little bit, then add the prawns and stir-together until prawns are cooked through.
3
Add cooked rice to a bowl, pour the curry on top, season with salt and pepper then top with fresh coriander.
1/2 - 1 cup bone broth (depending on how much sauce/liquid you like)
1 tbsp curry powder
2 tsp turmeric
1 tbsp dried parsley
Salt and pepper to taste
Olive oil
1 cup cooked organic basmati rice
Fresh coriander to serve
Directions
1
Heat a large fry pan or wok over medium heat. Drizzle with olive oil, add onions and fry for 2-3 minutes until translucent.
2
Add the vegetables, coconut cream, bone broth, herbs and stir-together. Cook for 3-4 minutes until they soften a little bit, then add the prawns and stir-together until prawns are cooked through.
3
Add cooked rice to a bowl, pour the curry on top, season with salt and pepper then top with fresh coriander.
Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.
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