I’m always trying to encourage my clients to increase their vegetable intake and also their protein intake, and this balsamic and herb chicken with veggies is one very simple way to achieve just that! I cook one pan meals all the time and thought I would start sharing some of my personal faves with you so that you too can enjoy them! This takes no time to prepare is perfect for a light nutrient-dense dinner. It can be enjoyed as it is or with some brown rice on the side if you feel you need a little something extra!
Ingredients:
2chicken breasts (120g-160g)
1bag of green beans (roughly 300g)
10-12 portobello button mushrooms
1punnet of cherry tomatos
2-3 tbsp of olive oil
Sea salt and pepper to taste
Balsamic & Herb Sauce
3tbspolive oil
2tbspbalsamic glaze
4tbspfreshly chopped parsley
Pinch of sea salt
Method:
1
Preheat the oven to 180°C. Line a baking tray with baking paper.
2
Arrange the green beans, mushrooms, and cherry tomatoes on the baking tray. Nestle the chicken breasts in the middle of the tray.
3
Drizzle olive oil over vegetables and season with salt and pepper
4
Mix all sauce ingredients together in a small bowl, whisk until combined. Spoon the mixture over each chicken breast.
5
Place the tray in the oven for 25-30 minutes until chicken is cooked through.
Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.
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