Paleo

Light, crunchy, and full of healthy fats. This cucumber, avocado & feta salad is the perfect combo of freshness + flavour, and it’s of course blood-sugar-friendly too. It’s one of those recipes that’s so easy, you’ll want to make it every week. Perfect for busy nights or sharing with friends or family. Plus, it’s a skin-loving salad, as it’s loaded with healthy fats and anti-inflammatory goodness to nourish you from the inside out.

These dark chocolate fat bombs are packed with healthy fats and antioxidants, the perfect combo to keep your blood sugar steady and your sweet tooth satisfied. Because balancing your blood sugar doesn’t mean giving up chocolate.

If you have a sweet tooth and have 5 minutes then you need to make these cookie-dough-stuffedvdates. Who doesn't like homemade healthy cookie dough, and stuffing it in a date just makes it ten times better! You only need a few ingredients, one bowl and you're good to go!

This is the kind of nourishing, comforting meal I crave when I want something warm, protein-packed, gut-loving, immune supporting — and the best part? It comes together so quickly. Like all my recipes, this one is high in protein to support blood sugar balance, hormone health, and weight management. It’s also loaded with fibre-rich veggies and includes two of my favourite gut-loving ingredients: bone broth and leek (a great prebiotic). It’s rich, creamy (without dairy!), and totally family-friendly. I often make this when I have leftover roast chicken in the fridge — it’s such a great way to repurpose leftovers into something new and delicious.

I make these gummies regularly for my kids to support their gut and immune health, and now I'm finally getting around to sharing it with you! Why Gummies? Gelatin is a gut health superstar! It helps with healing the gut lining, improving digestion and reducing inflammation. Plus, it’s a fun, kid-friendly way to sneak in extra nutrients! I use Metagenics Kids E.N.T Immune Care and cod liver oil for their incredible immune-boosting benefits. Cod liver oil is rich in DHA (an omega-3 fatty acid), as well as vitamins A and D. These nutrients are crucial for immunity, bone health, promoting brain function and reducing inflammation, while the Kids E.N.T powder supports overall respiratory and immune function.

This blueberry chocolate smoothie not only supports liver health, it also supports gut health and is blood sugar supportive which means it also supports hormonal health. Supporting blood sugar balance and liver health are the foundations for supporting hormonal health. INGREDIENT BENEFITS: - cauliflower: estrogen detoxification, fibre to gut health - flaxseeds: estrogen detoxification, an amazing source of fibre to support the microbiome - organic blueberries: rich in anthocyanins, antioxidants that reduce inflammation and protect the liver from oxidative stress - protein: amino acids needed to proper liver detoxification

This is a great dinner recipe to make that's light, easy to make and loaded with protein, fat and fibre to support stable blood sugar levels. It's low carb and paleo friendly. It's also extremely nutritious as it contains liver which is a superfood. Liver is high in iron, choline, B vitamins, and vitamin A.