For women caught in the energy crash & cravings cycle
Finally, steady energy and fewer cravings
without living on sugar, coffee and willpower.
A monthly membership that helps you eat in a simple, blood sugar-friendly way – meals high in protein, high in fibre and with healthy fats – to keep your energy steady, reduce cravings and support better metabolic health. So you can feel like yourself again, without giving up the food you love or spending hours in the kitchen.
Join Energy Reclaimed
Sound familiar?
You eat “well.” You still crash by 3pm, or reach for sugar or caffeine to get through the day.
- You wake up tired, no matter how many hours you slept
- By mid-afternoon you’re foggy, shaky, moody, or reaching for sugar, carbs, or another coffee just to get through pick-up with the kids, the last stretch of work, or dinner
- Your cravings feel bigger than your willpower, and that makes you feel like you’re failing, when you’re not
- You’ve cut things out, tracked things, “been good,” and nothing sticks for long
- Your clothes don’t fit the way they used to, and your weight feels stuck no matter what you try – because when your blood sugar’s out of balance, so is everything else
- You snap at the people you love most because you’re running on empty, then feel guilty about it
- You’ve been told your bloods are “fine,” but you know something isn’t right
It shows up in other places too. You cancel the evening walk because you’re too drained. You spend money on ingredients, wellness products and plans that never quite become a routine, then start Monday feeling determined and reach Thursday feeling like you’ve lost control again.
Keep going the way you’re going, and this time next year you’re probably still tired, still guessing, still googling at 11pm. Or, you learn the handful of simple shifts that actually keep your blood sugar, your energy and your cravings steady – day to day, for good.
Here’s the truth
This isn’t a willpower problem, and it was never your fault.
Most of us were never taught how blood sugar actually works, so we blame ourselves every time we crash, crave something sweet, or reach for the coffee pot or a sugar fix at 3pm – when really your body is just asking for steady fuel.
The majority of the clients I’ve seen over the past decade are under-eating protein, fat and fibre – the three things that actually keep your blood sugar and your energy steady throughout the day.
I’ve spent the last 11 years helping women work this out, through my own health journey and through working with thousands of women. Here’s what actually works.
Introducing
The Energy Reclaimed Membership
A monthly home for simple, realistic, blood sugar-friendly recipes – built for women who are done feeling exhausted, done with the cravings, done feeling uncomfortable in their clothes, and ready to feel like themselves again.
One simple idea
A balanced, blood sugar-friendly plate – on every plate.
Get that balance right, and your energy stays steady instead of spiking and crashing, your cravings quiet down (or disappear altogether), your moods stabilise, weight management becomes easier, and you’re supporting your metabolic health for the long run.
Inside, you’ll:
- Learn the small, realistic changes that make the biggest difference to your energy
- Get a new blood sugar-friendly recipe every week, so there’s less decision fatigue around what to eat
- Join a live monthly masterclass with me on a topic that matters most to where you’re at right now
- Get your questions answered directly by me, through live monthly coaching calls / Q&As
- Understand your own body instead of following someone else’s rigid rules
- Build a way of eating that fits real life, not a fantasy version of it
This is for you if…
- You’re constantly tired, no matter how much sleep you get
- You crash mid-afternoon and reach for sugar or caffeine to get you through the day
- Your cravings feel out of control and you don’t know why
- You’ve tried restrictive diets before, but you’re still not seeing changes in your weight or your metabolic health markers
- You want simple, realistic guidance, not another complicated plan you’ll abandon in a week
This is not for you if…
- You’re looking for a strict, restrictive diet with a lot of rules
- You want an instant fix with zero change to your day-to-day habits
- You can’t commit any time at all to your own meals or wellbeing
- You’re seeking urgent medical treatment for a diagnosed condition. This membership supports general wellbeing alongside medical care – it doesn’t replace it
What you get
Everything inside the membership
Monthly Live Masterclass
A 60-minute live session each month on that month’s theme (examples: Why You’re Exhausted, Blood Sugar 101, How To Build A Balanced Plate + What Drives Your Cravings, Perimenopause/Menopause Support, The Nourished Mama – Fueling Through Pregnancy & Postpartum, Healing The Stress, Sleep & Energy Triangle and more), plus your questions answered live.
So you get direct guidance on exactly what’s going on for you right now, not generic advice.
Monthly Group Coaching Call / Q&A
A dedicated monthly group coaching call where you can bring your specific questions and get direct support from me.
So you’re never stuck wondering if you’re doing it “right.”
Weekly Recipe Drop
A new high protein, high fibre, blood sugar-friendly recipe delivered every week.
So you stop wondering what to cook.
New 7-Day Meal Plan + Shopping List Every Month
A 7-day meal plan and matching shopping list, done for you, every month.
So dinner and the grocery run stop being a decision you have to make from scratch.
Recipe Library
Full access to a growing library of high protein, high fibre, blood sugar-friendly recipes. This library will grow quickly with additional recipes dropping over the first few weeks.
So you’ve always got somewhere to go when you need an idea.
Downloadable Resources & Guides
A growing library of downloadable guides for the specific things you’re navigating.
So whatever you’re dealing with, there’s somewhere to start.
Masterclass Replay Vault
Every past masterclass, recorded and ready to watch any time.
So you can catch up in your own time, on your own schedule.
Private Community for Support
A place to connect with other women on the same journey.
So you’re never figuring this out completely alone – and you can still reach me directly through the monthly Q&A and masterclass sessions if you need additional support.
Imagine this
You wake up and you’re not instantly reaching for coffee just to function. You get through the afternoon at work, or the afternoon school run, without the shakes, the irritability, or the sugar cravings.
Dinner isn’t a source of dread, because you already know what you’re making – simple, nourishing, and blood sugar-friendly. You’ve got enough energy left at the end of the day to actually enjoy your kids or time with your partner, instead of just surviving until bedtime. You trust your body again. You feel like you, not just a tired, foggy version of you.
Your clothes feel more comfortable. You feel less puffy and bloated. Your weight starts to shift more naturally.
That’s what steady energy, fewer cravings, and feeling good in your body actually feels like. That’s what Energy Reclaimed is for.
Kind words
What women are saying
“I’m feeling like a new woman! Thank you Natalie! I have a lot more energy, I feel way less bloated and less tired. I’m now clearing my bowel daily instead of 2–3 times per week. My headaches have been pretty much non-existent which is also amazing, cravings have been minimal, appetite has reduced as I’m not as hungry anymore because I finally feel like I’m supporting my blood sugar levels. I feel like my mindset is changing too, I’m not so worried about the number on the scale anymore, it’s more about how I feel and how my clothes fit. Honestly Natalie, thank you so much, this has been game-changing!”
“Following your recipes and meal plan formula has been life-changing. I’ve lost 4 kilos, I don’t feel like I’m dieting at all! I’m enjoying all the food, being more conscious of what and when I eat and how food affects me. My indigestion has gone, energy has increased and for once I feel like I’m finally looking after and prioritising myself! THANK YOU so much!”
“I feel so much better, I can’t believe it. The recipes and meal plan have been great. I’ve found a new groove and way of eating, and I’ve got so much more energy. I can focus better at work, I’m less snappy at my kids and my body finally feels calm. Two other bonuses, I’m not hungry during the day anymore, and I feel more in control around food and I’m also a lot less anxious. This way of eating has truly turned my life around.”
A bit about me
Hi, I’m Natalie.
If you’ve ever been told your bloods are “fine” while you’re still feeling exhausted, I get it – I’ve lived a version of that story myself.
I grew up on a lot of processed food, steroid creams, inhalers and antibiotics, and throughout my childhood and teens I dealt with ongoing eczema, then later an IBS diagnosis, constipation, bloating and a lot of gut issues. I spent 12 years on the pill trying to “manage” irregular cycles (before I studied holistic nutrition), stopped the pill, was later diagnosed with PCOS after losing my period for 2 years, and found out I had endometriosis during my own fertility journey. I also had no off switch around sugar, and would regularly overindulge, especially in the afternoons and evenings, which made all my gut symptoms, hormones and eczema worse.
I got to the point where I was sick of being sick, so I changed careers, went back to uni to study nutrition, changed what was on my plate, healed myself – and I’ve spent the last 11 years helping thousands of women do the same.
I’m a Registered Clinical Nutritionist, and I specialise in blood sugar balance, metabolic health and helping women regain their energy and vitality – through high protein, high fibre meals that are simple and realistic for real life. I’m also a mum to three little kids, so I know exactly how little time and energy you actually have to work with.
Now I want to help you feel like yourself again too.
Bonuses
When you join, you’ll get instant access to:
The 7-Day Health Reset
with shopping list and recipes
A done-for-you week of high protein, high fibre, blood sugar-friendly meals, so you can start feeling the difference from day one.
The Blood Sugar Balanced Plate Cheat Sheet
printable & fridge-worthy
A printable guide to building any meal for steady energy, so you never have to guess what to put on your plate again.
Why now
You don’t need to wait until life feels calmer.
That day rarely arrives on its own. You can start with this month’s meal plan or this week’s new recipe, and if you want to take it one step further, jump on the next live call. That’s exactly the moment this membership is built for.
Here’s everything you get when you join:
- One live monthly masterclass
- A monthly group coaching call / Q&A with me
- A new high protein, high fibre recipe every week
- A new 7-day meal plan + shopping list each month
- Full access to a growing recipe library
- Full access to the downloadable resources and guides
- Full access to the masterclass replay vault
- Access to the private community space
- Bonuses: The 7-Day Health Reset Guide and The Blood Sugar Balanced Plate Cheat Sheet
Pricing
Choose the option that works for you
Annual Membership
$47.50 /month
$570 billed annually. Cancel anytime.
14 Day Money Back Guarantee
Guarantee: On the monthly plan, there’s no contract and no cancellation fee – cancel any time, no questions asked. On the annual plan, you’re covered by a 14-day money-back guarantee from the day you join. After that, your annual payment covers your 12 months of access. Either way, I’d rather you stay because you love it, not because you’re locked in.
“I am loving the meals and have developed a much better relationship with food, and have never eaten this many veggies (and happily so!) in my life! My skin is the best it’s been, I have increased energy and decreased bloat. Very happy! You are the best, can’t thank you enough!”
“I have so much more energy but the mental relaxation around food is what I’ve noticed the most and it feels so freeing not fearing food anymore! It’s made my interaction with friends so much better! I’m even exercising less and eating more and feel the healthiest and happiest I have in years! You’re the best Nat, thank you so much!”
FAQs
Your questions, answered
Who is this membership for?
Women who are tired of feeling exhausted, struggling with cravings and constantly relying on sugar or caffeine to get through the day, and want simple, realistic, blood sugar-friendly guidance that fits real life, whatever stage you’re at.
How much time will this take each week?
As little as reading one recipe and watching one masterclass a month, if that’s all you have capacity for. You can go deeper if you want to.
What format is it delivered in?
Everything lives inside your membership portal – live monthly masterclasses, replays, your weekly recipes, meal plans and the community space – accessible from your phone or computer.
How long do I have access?
For as long as you’re a member. Cancel any time and your access ends at the end of your current billing period.
What if this doesn’t work for me?
Everybody’s body is different, and results vary. This membership gives you the guidance and tools that have helped thousands of women feel more energised, get on top of their cravings, and shift weight they’ve been struggling to lose for a long time, but it isn’t a guarantee or a substitute for medical care.
Can I get a refund?
No refunds on digital content already accessed, but no lock-in contract means you can cancel any time going forward.
I don’t have a diagnosed condition – is this still for me?
Yes. You don’t need a diagnosis to join. Most members are simply exhausted, struggling with cravings, finding it hard to shift weight, and want to feel like themselves again.
I’m already fairly healthy – will this still be useful?
Yes. The monthly themes go deep into topics like hormones, perimenopause, postpartum health, and blood work and deficiencies that most general nutrition advice never covers.
What’s the next step after I join?
You’ll get instant access to the portal, your bonuses, and details of the next live masterclass.
Is this a replacement for medical care?
No. This membership offers nutrition education and support and is not a substitute for medical diagnosis or treatment. Please continue working with your doctor for any medical concerns.
You don’t have to keep white-knuckling your way through every afternoon on caffeine, sugar and willpower, wondering why your weight won’t shift.
Steady energy and fewer cravings are possible, and it starts with a handful of simple, realistic changes – not another restrictive diet.
I’m ready, let’s go!PS: You already know something needs to change. This is the simplest place to start.
Natalie Brady
Functional Nutritionist
Please note
Energy Reclaimed provides general nutrition education, guidance and support only. It is not medical advice, and nothing on this page or within the membership is intended to diagnose, treat, cure or prevent any disease or medical condition. Natalie Brady is a Registered Clinical Nutritionist, not a medical doctor, and this membership does not replace the care of your GP, specialist or other qualified healthcare provider. Please continue working with your own healthcare provider for any medical concerns, and speak with your doctor before making changes to your diet if you are pregnant, breastfeeding, or managing a diagnosed health condition.
Individual results vary. Any testimonials, case studies or outcomes shared on this page reflect individual experiences only and are not a guarantee that you will achieve the same or similar results. This membership does not promise or guarantee weight loss, or any other specific health outcome.