Snacks

These chocolate almond protein balls have 11 grams of protein per ball! They are quick and easy to make either by hand or with a food processor in under 10 minutes. Whether you're searching for a pick-me-up snack, a low-calorie high-protein snack, or a high-protein snack to add into your kids' lunchbox, this is it! Not to mention they taste amazing! 

If you wanted to make them nut-free for your kids' lunchbox, you could swap the almond butter for tahini and the almond meal for ground oatmeal (grind it in a food processor). 

These dark chocolate fat bombs are packed with healthy fats and antioxidants, the perfect combo to keep your blood sugar steady and your sweet tooth satisfied. Because balancing your blood sugar doesn’t mean giving up chocolate.

If you have a sweet tooth and have 5 minutes then you need to make these cookie-dough-stuffedvdates. Who doesn't like homemade healthy cookie dough, and stuffing it in a date just makes it ten times better! You only need a few ingredients, one bowl and you're good to go!

I make these gummies regularly for my kids to support their gut and immune health, and now I'm finally getting around to sharing it with you! Why Gummies? Gelatin is a gut health superstar! It helps with healing the gut lining, improving digestion and reducing inflammation. Plus, it’s a fun, kid-friendly way to sneak in extra nutrients! I use Metagenics Kids E.N.T Immune Care and cod liver oil for their incredible immune-boosting benefits. Cod liver oil is rich in DHA (an omega-3 fatty acid), as well as vitamins A and D. These nutrients are crucial for immunity, bone health, promoting brain function and reducing inflammation, while the Kids E.N.T powder supports overall respiratory and immune function.

This blueberry chocolate smoothie not only supports liver health, it also supports gut health and is blood sugar supportive which means it also supports hormonal health. Supporting blood sugar balance and liver health are the foundations for supporting hormonal health. INGREDIENT BENEFITS: - cauliflower: estrogen detoxification, fibre to gut health - flaxseeds: estrogen detoxification, an amazing source of fibre to support the microbiome - organic blueberries: rich in anthocyanins, antioxidants that reduce inflammation and protect the liver from oxidative stress - protein: amino acids needed to proper liver detoxification

Prep it the night before and it's ready the moment you wake up, no effort required. Every single ingredient in this recipe is doing something beautiful for your skin. Chia seeds are a great plant-based source of omega-3 fatty acids which help reduce inflammation, support your skin's moisture barrier, and keep it looking plump and healthy. Avocado brings vitamin E and healthy monounsaturated fats - both essential for skin elasticity and protecting against the kind of oxidative stress that accelerates ageing. Matcha is rich in antioxidants called catechins that help protect skin cells from damage, and gives you a calm, steady energy without the coffee jitters, and the manuka honey has natural antibacterial properties and gut supporting benefits. Your skin will thank you for this!

This decadent chocolate mousse smoothie is all kinds of delicious! It’s a fantastic breakfast option if you prefer a sweeter breakfast. It's jam-packed with healthy fats, antioxidants, minerals, and protein to nourish your body, give you glowing skin, support stable blood sugar levels, and give you lasting energy.

This anti-inflammatory smoothie is jam-packed full of goodness. This is a recipe that I often recommend to my clients, particularly if they have an inflammatory condition. Inflammation is at the core of most common health woes - such as weight gain, gut dysfunction, hormonal imbalance, skin issues, auto-immune conditions, to name just a few. If you’re struggling with an inflammatory condition or any kind of inflammation, give this smoothie a try.

If you’re a chocolate lover, then you’ll love this! I’ve been making this healthy chocolate milkshake recipe for many years. It's a recipe I love to enjoy in the afternoon for a snack once the weather gets a little warmer. Many of you have seen me make it on my Instagram stories and asked me to share the recipe, so here you go! This milkshake is the perfect snack for when you crave something sweet and chocolaty, but want to keep your health in check. I hope you love it as much as I do!