This high-protein pesto chicken salad contains 30+ grams of protein, it's low-carb, gut-loving, and blood sugar friendly. This is actually one of the lunch recipes I created for my November 2025 10-Day Blood Sugar Reset program. I thought I'd share it with you and give you a sneak peek to show you how simple and delicious the recipes in my 10-Day Blood Sugar Reset program are. This is a great meal prep option which is quick and easy to make.
Ingredients:
2 free-range or organic chicken breasts (150-180g each)
For the pesto
2 big handfuls of basil leaves
⅓ cup extra virgin olive oil
Juice from 1 whole lemon
¼ cup pine nuts (cashew and walnuts also work)
1 tsp sea salt
1-2 garlic cloves
1 tbsp nutritional yeast (optional for a cheesy like flavour)
For the salad
1 cup spinach or rocket
½ cup cherry tomatoes
½ cup chopped cucumber
Method:
1
Prepare the pesto: In a food processor (or small blender), add all ingredients listed under pesto, and process until well combined.
2
Prepare the chicken: Boil a pot of water, add the 2 chicken breasts, cook for 10-12 minutes until cooked through. Remove and shred with two forks.
3
Add the chicken to a large bowl with the pesto and mix together until well combined. Add a pinch of salt and pepper to taste if needed.
Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.
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