This is a super simple, skin loving, hormone balancing, gut loving, pregnancy friendly dinner recipe. It's full of anti-inflammatory skin loving fats, good quality protein for blood sugar support, fibre for gut health and alkalizing greens.
Ingredients:
2x salmon steaks
1 lemon
2tbspparsley, freshly chopped
½large avocado, sliced
1/2 cucumber, finely chopped
3cupsrocket
1 broccoli head, finely chopped
1tspcoconut oil
1cupcooked quinoa
4tbsppumpkin seeds
Salt and pepper
Method:
1
Cook quinoa as per instructions (roughly 1/2 cup uncooked).
2
Heat the oven to 180 degrees Celsius. On baking paper add the salmon steaks, sprinkle with salt and pepper. Slice 1/2 a lemon up, add a couple of slices of lemon and the chopped parsley on top of each salmon steak. Wrap the salmon in the baking paper, pop into the oven for 10 minutes.
3
Melt coconut oil in a fry pan. Add broccoli, sauté for 3-4 minutes until tender (but not soft).
4
In a large bowl add chopped cucumber, rocket, broccoli, cooked quinoa and pumpkin seeds, toss together until combined.
5
On a plate or bowl, add the quinoa salad mix, top with salmon and the sliced avocado, then drizzle with remaining lemon juice. Enjoy!!!
Cook quinoa as per instructions (roughly 1/2 cup uncooked).
2
Heat the oven to 180 degrees Celsius. On baking paper add the salmon steaks, sprinkle with salt and pepper. Slice 1/2 a lemon up, add a couple of slices of lemon and the chopped parsley on top of each salmon steak. Wrap the salmon in the baking paper, pop into the oven for 10 minutes.
3
Melt coconut oil in a fry pan. Add broccoli, sauté for 3-4 minutes until tender (but not soft).
4
In a large bowl add chopped cucumber, rocket, broccoli, cooked quinoa and pumpkin seeds, toss together until combined.
5
On a plate or bowl, add the quinoa salad mix, top with salmon and the sliced avocado, then drizzle with remaining lemon juice. Enjoy!!!
Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.
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