Get nourishing, evidence-based nutrition advice so you can confidently give your baby the best start.
A detailed, self-paced online course from a qualified nutritionist. Follow easy-to-understand modules to help you optimise the healthy development and long-term wellbeing of your baby – as well as your own health through pregnancy.
Hey Mama!
Firstly: congratulations on this cherished pregnancy! I know every expectant mother will have had their own journey here so far, but you’ve probably discovered by now that pregnancy is one of those times where many people like to share well-intentioned opinions that can lead to more uncertainty.
This is especially true when it comes to food: What should you be eating? What should you avoid? Do you need supplements? Are those old wives tales really true?!
Of course you want to be making the right choices, but sometimes dry crackers are all you can stomach!
Discover the best way to nourish yourself and your baby during pregnancy
So much of motherhood comes down to intuition. Yet it’s not uncommon to question yourself and wonder whether you’re getting it right. There is so much information out there, some right and some debatable. Trying to find out the facts can often lead to more confusion.
This course changes that.
You’ll get research-based, but easy-to-follow advice that gives you the knowledge you need to make decisions to support your body and the healthy development of your baby. This isn’t just about 9 months of nourishment, but also about providing your child with developmental foundations that support life-long wellbeing.
This course answers common questions and concerns, addresses the fears I often hear from expectant mothers and offers you realistic and evidence-based information you need to feel confident about the nutritional choices you make.
Because with the right nutrition, you can:
- Support your baby through healthy development
- Give your baby the nourishment it needs now for lifelong good health
- Reduce the likelihood of future metabolic diseases, from infancy through to adulthood
- Reduce the risk of your baby developing asthma and heart disease
- Support gene expression and DNA synthesis for your baby
- Enhance your baby’s cognitive function
- Manage blood sugar levels during pregnancy to reduce the likelihood of gestational diabetes, preeclampsia, and preterm delivery
- Reduce likelihood of postnatal depression
This course will give you the knowledge and confidence you need to make food choices that sets you and your baby up for amazing health.
I’m Natalie
A Registered Clinical Nutritionist and wellness expert.
I’m also a mum of two (and one on the way), and while I’ve had three healthy pregnancies, I also had my own journey with fertility struggles, so I count my blessings daily!
Nutrition and pregnancy is something I’m so passionate about. Throughout my pregnancies I did everything I could to optimise my nutrition to maximise the health and development of my babies through pregnancy and beyond. I’ve done the research not just for myself, but for my clients. I’ve helped hundreds of expectant mothers do the same. I created this course so that more mums-to-be could get access to trusted, up to date evidence-based advice that leaves them feeling empowered.
I’m sharing all the knowledge you need to optimise your own health during pregnancy, and the long-term health of your baby.
The information I share throughout this self-paced course is evidence based, backed by recent, relevant research and science. It’s also realistic and manageable for already busy lifestyles.
This course takes away the fear and confusion about food. It will give you confidence to navigate food safety, optimise nutrition for your body and understand the necessary nutrients for your baby. You’ll feel empowered to advocate for what’s best for you and your baby (despite all the other opinions you may hear!).
You will know the choices to make to optimise your baby’s cognitive health, reduce their risk of developing asthma, heart disease and metabolic disease. You’ll also support your own body in reducing the risk of pregnancy complications such as gestational diabetes, preeclampsia and preterm delivery.
Here’s what you’ll get:
✔ 11 online video modules, guiding you through everything you need to know about optimal nutrition
✔ 50+ page downloadable PDF outlining all the video lessons
✔ A downloadable recipe book PDF with my personal 40+ favourite pregnancy-friendly recipes
✔ BONUS Downloadable PDF: Supplement Recommendations List
✔ BONUS Downloadable PDF about Fertility: Why Preconception Matters & Ways To Optimize Fertility
✔ BONUS Downloadable PDF: How To Support & Nourish Your Body Postpartum
✔ BONUS Downloadable PDF: Simple, DIY, Toxic Free, Home Cleaning & Personal Care Recipes
Take a look at what we’ll cover:
- MODULE 1: Key nutrients your baby needs you to eat during pregnancy
- MODULE 2: What to eat during pregnancy
- MODULE 3: Not-so-nutrient dense foods + food to avoid
- MODULE 4: Stocking a healthy kitchen (pantry/fridge/freezer items)
- MODULE 5: Hydration, electrolytes & caffeine
- MODULE 6: Supportive supplements to take while pregnant
- MODULE 7: The importance of managing blood sugar levels & gestational diabetes
- MODULE 8: Nourishing meal plan ideas – breakfast, lunch, dinner, snack options
- MODULE 9: Managing pregnancy challenges – nausea, heartburn and reflux, constipation, sleep challenges, weight gain
- MODULE 10: The importance of exercise, stress management and lifestyle factors
- MODULE 11: How to reduce your toxic load during pregnancy and why this is important
“This course is so amazing. It’s jam-packed with so much knowledge, and I love that everything is science-backed, but most importantly all the tips and advice you share are so realistic and easy to implement into my current lifestyle. I already feel so much better in such a short time frame after eating in a way that is supportive of blood sugar. Thank you so much for putting this course together!”
Hannah
“I have recommended this course to all my pregnant friends and family members. I can’t rave about it enough. It’s been a game changer for me throughout my pregnancy. The knowledge you share also goes beyond pregnancy which I love, and I know will support me throughout my postpartum journey too. I can see and tell how passionate you are about supporting women during pregnancy and with their overall health, this course is priceless and has changed my life and the way I look at food forever!”
Charlotte
“This course is so worth it! It’s such an affordable option for the amount of knowledge you share and the amazing and delicious recipes you’ve included. I now feel so equipped to have the healthiest pregnancy and feel so good knowing the choices I’m making are supporting the growth and development of my baby. I have already started implementing some of the tips you have suggested and within a week have already noticed such a huge difference to my energy levels, craving and even sleep!”
Sarah
How it works:
This is an online, self-paced course, meaning you can start any time, and work through the modules when it suits you. Download all the PDFs such as the recipe guide, preconception or postpartum support documents so you can refer to them as needed.
Simply purchase the course and you can get started!
Because this course includes a BONUS fertility and postpartum document, it’s also ideal for anyone in the stages of planning a pregnancy.
Ready to support your body and your baby through a healthy pregnancy?
You’ll get access to the same advice I share with my 1:1 clients at a fraction of the price to work with me privately. Set yourself and your baby up for success. You’ll discover how to choose the right foods for the optimal healthy development and long term good health of your baby. And importantly, you’ll get confidence and peace of mind that you’re doing the best you can for your baby.
✔ 11 online video modules
✔ 40+ pregnancy-friendly recipes
✔ 50+ page downloadable PDF outlining all the video lessons
✔ BONUS Downloadable PDF: Supplement Recommendations List
✔ BONUS Downloadable PDF about Fertility: Why Preconception Matters & Ways To Optimize Fertility
✔ BONUS Downloadable PDF: How To Support & Nourish Your Body Postpartum
✔ BONUS Downloadable PDF: Simple, DIY, Toxic Free, Home Cleaning & Personal Care Recipes
For only $197.00
Set yourself and your baby up for success.
Leave behind the confusion and fear, and focus on wellness and nourishment for you and your baby through every stage of your pregnancy, and beyond.
You may be entitled to subsidised support
Do you have health insurance?
I am registered with The Clinical Nutrition Association who are recognised by Southern Cross Health Insurance, Accuro Health Insurance and NIB Health Insurance – if you have health insurance with any of these companies you may be able to claim back on your nutrition consultation.
Let's connect @nataliebradynutrition
The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.
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