15 minute meals

Light, crunchy, and full of healthy fats. This cucumber, avocado & feta salad is the perfect combo of freshness + flavour, and it’s of course blood-sugar-friendly too. It’s one of those recipes that’s so easy, you’ll want to make it every week. Perfect for busy nights or sharing with friends or family. Plus, it’s a skin-loving salad, as it’s loaded with healthy fats and anti-inflammatory goodness to nourish you from the inside out.

This blueberry chocolate smoothie not only supports liver health, it also supports gut health and is blood sugar supportive which means it also supports hormonal health. Supporting blood sugar balance and liver health are the foundations for supporting hormonal health. INGREDIENT BENEFITS: - cauliflower: estrogen detoxification, fibre to gut health - flaxseeds: estrogen detoxification, an amazing source of fibre to support the microbiome - organic blueberries: rich in anthocyanins, antioxidants that reduce inflammation and protect the liver from oxidative stress - protein: amino acids needed to proper liver detoxification

If you’re short on time in the morning this high protein chocolate breakfast bar recipe is for you! It’s gluten free, dairy free and contains no added sugar! What’s even better is that it takes less than 15 minutes to make and is loaded with wholefood ingredients which will fuel your body for the day ahead. It contains lots of healthy fats to help your skin glow and support cellular health, also to help keep you satiated between meals. It also contains lots of protein to help keep your blood sugar levels stable, this helps with reducing cravings later in the day. Slice this recipe into 6 bars and grab one as you walk out the door in the morning.

Here you have it, my simple, easy veggie loaded egg “wrap” recipe. This is a fantastic breakfast, lunch or dinner recipe. I often make this for lunch when I’m working from home and don’t have anything prepared, or when I get home from work after a long clinic day and need something healthy to whip up in 5 minutes. It’s so versatile, you can add salad ingredients you like in to middle. This recipe is loaded with health-promoting ingredients from healthy fats (from the avocado), protein (from the eggs), vitamin C (from the red capsicum and spinach) as well as lots of other vitamins and minerals from the vegetables and herbs.

I absolutely love this smoothie, I've been making it for years. It can be thrown together in a matter of minutes and is full of healthy fats, protein, fibre and greens to nourish your body and give you lasting energy. Enjoy! Nat xx