One pan meals

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5 Minute High Protein BreakfastHere is a simple 5 minute breakfast recipe that contains over 30 grams of protein. If you're after improved metabolic health, better blood sugar stabilization, improved energy levels, less afternoon cravings and better hormonal health then you want to start your day with a minimum of 30 grams of protein. THE TOTAL PROTEIN IN THIS MEAL - 4x eggs (1 egg = 6 grams) + 2x tbsp almond butter (1 tbsp = 4 grams) = 32 grams. The benefits of this meal: Eggs - protein, choline, B vitamins, vitamin A & D Spinach - fibre and antioxidants Apple - fibre and carbohydrates Almond butter - healthy fats and vitamin E
Chickpea And Tuna PattiesThese chickpea and tuna patties are an easy, plant-based and budget friendly high protein recipe. If you're trying to get more protein in your diet and need a break from animal proteins, then look no further and give this recipe a go! They contain tuna, chickpeas & eggs - 3 great sources or protein sources. They are also a great meal prep option or make-ahead dinner option. These patties are super nourishing and can be whipped up in a matter of minutes like many of my recipes.
Slow Cooker Chorizo Butter Bean StewThis recipe is quick to throw together, it's warming and of course very nourishing. It's also supportive of gut health as it's loaded with plant-based fibre from the butter beans, non-starchy veggies and bone broth.
Easy Yellow Thai Curry Chicken SoupThis yellow thai curry chicken soup is a super warming, comforting and nourishing dish that's ready in under 30 minutes. As we head into the cooler months I'm finding myself wanting more warm foods that are nourishing for my soul. This recipe is super easy to make and so yummy! Rice noodles aren't a food I eat often because of their impact on blood sugar, however all foods can still be enjoyed in moderation when wanting to keep blood sugar in check! Plus, they are super affordable and make a great addition to soup. So, when I made this recipe I made sure it had plenty of fibre, protein and healthy fats to help reduce the glucose spike from the rice noodles
Gut Healing Chicken & Veggie Broth SoupThis gut healing chicken and veggie broth soup is a real winner! It can be made in about 15 minutes, it contains bone broth which is super healing for the gut due to it's glycine, glutamine and mineral content, and it contains lots of non-starchy veggies which are full of fibre. Fibre is very important for gut health and waste elimination. It's also high in protein which is supportive for the immune system and blood sugar balance.
Slow Cooker Pulled PorkThis slow cooker pulled pork is a great recipe to make ahead of time. It can be used in so many different ways. You can enjoy it alongside a salad for a quick dinner, make pulled pork tacos, or my personal favourite is to make pulled pork nachos, using organic corn chips, a big fresh salad and guacamole - delish!
Easy Lentil & Bacon SoupThis lentil and bacon soup is super easy to make and delicious. It’s a great light dinner option that is very warming and nourishing. You can make this ahead of time or keep it in the freezer in containers to enjoy at a later date
One Pan Meal – Baked Lamb Chops with Roasted Vegetables and Mint Yoghurt DressingI love one pan meals! Simple, healthy delicious meals is what I’m all about, and this one-pan baked lamb chops with roasted vegetables and yoghurt mint dressing is a recipe I know you’re going to love! If you do make it please let me know in the comment below or send me a photo via social media @nataliebradynutrition and let what you think of it. I absolutely love hearing your guys feedback, and I’d love to know if you’d like more recipes like this, so please do get in touch.
Teriyaki Salmon – One Pan MealThis teriyaki salmon one pan meal is simply delicious, and of course super nutritious! I’m a huge fan of one pan meals, they are a huge kitchen time saver! I like to line baking trays with baking paper for easy clean-up, completely optional. This is the perfect simple, but healthy meal to make when you’re short on time (you seriously only need 10 minutes prep time). It’s also great to make during meal prep in the weekend to enjoy for lunches the following days.
Balsamic & Herb Chicken With Veggies – One Pan MealI’m always trying to encourage my clients to increase their vegetable intake and also their protein intake, and this balsamic and herb chicken with veggies is one very simple way to achieve just that! I cook one pan meals all the time and thought I would start sharing some of my personal faves with you so that you too can enjoy them! This takes no time to prepare is perfect for a light nutrient-dense dinner. It can be enjoyed as it is or with some brown rice on the side if you feel you need a little something extra!
Simple Chicken Stirfry – One Pan 15 Min MealOne of the biggest hurdles I hear in the clinic is that healthy eating is expensive and time-consuming. It’s my mission to show you otherwise! I’m all about eating simple, wholesome, nourishing foods that are quick, easy and affordable! If you want to eat healthier you can, you just have to commit to it, and you don’t have to commit to cooking 3-4 hours every day after work, trust me! All the recipes on my website are so simple, so healthy, and this simple chicken stir-fry is no exception! It’s also a great recipe to make in bulk during the weekend to enjoy for lunches throughout the week. You can always jazz it up by mixing up the vegetable you use and adding some brown rice on the side, which is what my husband and I like to do sometimes.
Curried Pumpkin SoupThis is such a warming, comforting and nourishing dish. It's perfect for chilly winter evenings, or any evening really. I actually make this soup all year round as my husband loves it, and it's perfect on nights when you feel like something easy and light. By using coconut cream and chickpeas it ensures you get some healthy fats and a little bit of protein into each mouthful. It also contains some great spices to help aid digestion. This makes quite a large portion, I normally get 4-5 meals out of it as I like to enjoy it the following day for lunch, however you can easily half the ingredients. I also enjoy making a large batch as I often freeze it, so when I want a break from cooking I can easily grab a portion or two out from the freezer and pop it on the stove for a quick easy meal.

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The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.

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