by Natalie Brady | Aug 2, 2021
This butter bean and lentil soup is a super warming and nourishing dish to enjoy on these cooler winter nights. It’s high in fibre to support gut health from the beans, lentils and vegetables, it’s also rich in antioxidants and plant-based protein which is...
by Natalie Brady | Nov 23, 2019
If you’ve been following me on social media lately, you may have noticed I’m a little gut-health obsessed. I’m talking about it all the time. The reason for this is because I am extremely passionate about helping people improve their gut health. Good...
by Natalie Brady | Jul 29, 2019
This high fibre no-grain bircher is gut-friendly, gluten-free, dairy-free, sugar-free, low GI and is paleo and vegan friendly. This breakfast is also very high in protein and good fats, starting your day with a breakfast high in fat and protein is vital if you want to...
by Natalie Brady | Dec 22, 2016
Want to sparkle from the inside out, then give this smoothie a go! It’s super refreshing, energizing and will definitely uplift you. Its jam packed full of nutrient-rich foods that will aid your body’s natural detoxifying mechanisms. Don’t be scared off by some of the...
by Natalie Brady | Jun 14, 2016
Kombucha is a fermented beverage made from tea. Over the past few years, Kombucha has exploded in popularity. I’ll be the first to put my hand up to say I jumped on board the booch bandwagon. I’m obsessed with herbal teas, so as soon as I heard about a fermented tea...
