by Natalie Brady | Dec 18, 2025
This high-protein pesto chicken salad contains 30+ grams of protein, it’s low-carb, gut-loving, and blood sugar friendly. This is actually one of the lunch recipes I created for my November 2025 10-Day Blood Sugar Reset program. I thought I’d share it with...
by Natalie Brady | Jun 27, 2016
If your anything like me then you’ll love a big cuppa hot chocolate on these chilly winter days. This isn’t your usual recipe which is loaded with sugar and dairy, it’s a superfood packed recipe full of deliciousness to satisfy your sweet tooth. This recipe has...
by Natalie Brady | Apr 21, 2016
If you are after an energizing morning drink, then you’re in the right spot! Matcha is one of my favourite superfoods. I have recently started adding it to my diet. I’m not much of a coffee drinker, so this is the perfect substitute for me. My favourite...
by Natalie Brady | Dec 23, 2015
If you are after a light, simple, colourful and flavourful salad this summer I would recommend giving this a try. It’s perfect if you are strapped for time and need to whip up a healthy dish. It contains colourful fresh ingredients that combined well together to...
