This is an extremely nourishing and quick breakfast or lunch meal you can make that is rich in omega-3 healthy fats. Omega-3 fats are essentail, we must consume them daily for great health. Omega-3 fats help to support brain health, hormonal balance, inflammation,...
This is a super simple, skin loving, hormone balancing, gut loving, pregnancy friendly dinner recipe. It’s full of anti-inflammatory skin loving fats, good quality protein for blood sugar support, fibre for gut health and alkalizing greens.Ingredients2x salmon...
This teriyaki salmon one pan meal is simply delicious, and of course super nutritious! I’m a huge fan of one pan meals, they are a huge kitchen time saver! I like to line baking trays with baking paper for easy clean-up, completely optional. This is the perfect...
No time? No worries!! This is the perfect easy dish to whip up after a long day. It ticks all the boxes, healthy, fast and delicious. Simplicity is best when it comes to cooking, especially these days with everyone living busy lives. This dish is something you can...
These sushi rolls really have it all, and taste incredible! Quinoa is a nourishing alternative to white rice and is a good source of protein, fiber, and minerals. The salmon is high in omega 3’s and the avocado is full of delicious good fats. Nori is another...
Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.
