Tomato Chicken Pasta

Mar 21, 2018

Prep Time10 minsCook Time15 minsTotal Time25 minsYields4 Servings

This simple, yet delicious dish offers a lean protein and a good mix of vegetables for a healthy, well-rounded meal. It’s easy to whip up, just grab a few pantry staples, your favourite pasta and you have a satisfying dinner to feel good about.

Ingredients:

 4 100-150g chicken breasts, sliced into 1 cm cubes
 5 garlic cloves, diced
 16 button mushrooms, sliced
 4 handfuls of baby spinach
 1 jar of tomato passata (680g)
 1 tbsp tomato paste
 1 tbsp tamari
 1 tsp chilli flakes
 Sea salt and pepper to taste
 1 tbsp coconut oil
 250 g brown rice or gluten free pasta
 Optional topping: parmesan cheese

Method:

1

Cook the pasta as per instructions.

2

In a large fry pan melt coconut oil over medium heat.

3

Add garlic and chicken to the pan and cook for 5-7 minutes until chicken is cooked through.

4

Then add mushrooms and cook for a further 3-4 minutes until mushrooms soften.

5

Next add passata sauce, tomato paste, tamari, chili flakes, salt, pepper, and spinach, stir through and let the spinach wilt.

6

Once the pasta has been cooked and drained, stir the pasta through the sauce mixture.

7

Spoon pasta onto a bowl or plate, top with parmesan cheese (if using), enjoy immediately.

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Ingredients

 4 100-150g chicken breasts, sliced into 1 cm cubes
 5 garlic cloves, diced
 16 button mushrooms, sliced
 4 handfuls of baby spinach
 1 jar of tomato passata (680g)
 1 tbsp tomato paste
 1 tbsp tamari
 1 tsp chilli flakes
 Sea salt and pepper to taste
 1 tbsp coconut oil
 250 g brown rice or gluten free pasta
 Optional topping: parmesan cheese
Tomato Chicken Pasta
IngredientsDirections

1 Comment

  1. Kylie
    Kylie on March 18, 2024 at 6:37 pm

    DELICIOUS! I have just made this for hubby, 2 kiddies and one very food fussy nana. The consensus ‘everyone loved it’ even Nana haha
    Great, super easy and quick recipe to throw together on a busy weeknight.

    Reply

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