by Natalie Brady | Aug 7, 2025
This is the kind of nourishing, comforting meal I crave when I want something warm, protein-packed, gut-loving, immune supporting — and the best part? It comes together so quickly. Like all my recipes, this one is high in protein to support blood sugar balance,...
by Natalie Brady | Jun 6, 2023
I create this loaf recipe when my baby girl was 10 months old for something fun and different, but also healthy for her to enjoy. It’s sugar free, dairy free, gluten free and nutrient dense. It contains eggs for protein which give their bodies essential amino...
by Natalie Brady | May 3, 2023
This yellow thai curry chicken soup is a super warming, comforting and nourishing dish that’s ready in under 30 minutes. As we head into the cooler months I’m finding myself wanting more warm foods that are nourishing for my soul. This recipe is super easy...
by Natalie Brady | Oct 14, 2020
This simple healthy apple crumble is so easy to make and will fill your house with sweet aromas. This is a healthy dessert you can whip up in no time. If you’re lucky enough to get leftover it makes a great breakfast paired yoghurt and a handful of chopped nuts or...
by Natalie Brady | Mar 26, 2020
We all need a healthy mayonnaise recipe in our lives! This recipe is ridiculously easy to make, and it’s loaded with good for you ingredients. Traditional store bought mayo often contains processed ingredients and oils such as canola oil which are pro-inflammatory. My...
