by Natalie Brady | Dec 18, 2025
This high-protein pesto chicken salad contains 30+ grams of protein, it’s low-carb, gut-loving, and blood sugar friendly. This is actually one of the lunch recipes I created for my November 2025 10-Day Blood Sugar Reset program. I thought I’d share it with...
by Natalie Brady | Mar 23, 2016
These matcha energy balls of bliss are bursting with nutrients and antioxidants from the matcha, pumpkin seeds, dates, chia seeds, and coconut. Don’t be scared off by the matcha, until a few weeks ago I had never tried matcha powder before, and now I’ve...
by Natalie Brady | Dec 23, 2015
If you are after a light, simple, colourful and flavourful salad this summer I would recommend giving this a try. It’s perfect if you are strapped for time and need to whip up a healthy dish. It contains colourful fresh ingredients that combined well together to...
