Hi, I’m Natalie.
A Holistic Nutritionist, Wellness Expert, Healthy Recipe Creator
I help women to eat the foods they love to get the results they’ve always wanted.
Discover how to balance your blood sugar levels to cut the cravings, have sustaibable fat loss, increased energy and more vibrant health, all by using food as medicine.
Hi, I’m Natalie.
A Holistic Nutritionist, Wellness Expert, Healthy Recipe Creator
I teach my clients how to take control of their health so they can lose weight, restore their gut health, support stable blood sugar levels, reduce cravings, regain their energy and reduce stress so they can get back to living their life feeling their best. I give my clients the tools they need to achieve this by putting together a customised health care plan which includes a meal plan, recipes, lifestyle recommendation & so much more!
10-Day Blood Sugar Reset
Reduce Cravings, Increase Energy, Improve Focus & Moods – And Finally Feel Like You Again!
If you’ve been running on empty, relying on caffeine to get through the day, battling sugar cravings, or feeling like your energy’s all over the place, it’s time to reset.
The 10-Day Blood Sugar Reset is designed to help you stabilise your blood sugar levels, increase your energy, reduce cravings, and support your mood and focus – all through simple, nourishing meals and small daily habits that actually fit your lifestyle.
You deserve to feel vibrant, focused, and in control again – and it starts right here!
I strive to inspire, educate and motivate.
I have a HUGE passion to help empower women and men to feel happy, confident and live the healthy balanced life you deserve! It’s my mission to help you learn that healthy living should be fun, rewarding, enjoyable and NOT boring, difficult or feel like a chore.
My Wellness Philosophy
Simple Ways To Feel Your Best…
Nourish
Move
Rest
Manage
Stress
Mindset
— Amanda (lifestyle change client)
“I can’t believe how simple and easy to follow your nutrition plan has been! I was so scared to see a nutritionist because I thought I was going to have to follow a strict diet, but I don’t feel like I’m dieting at all and I’m loving all your delicious meals! You’re amazing, I’ve recommended you to all my family and friends!”
— Kathryn (weight loss client)
“3 weeks into your weight loss plan and I’m loving it. I’ve lost 4kilos, I don’t feel like I’m dieting at all! I’m enjoying all the food, being more conscious of what and when I eat and how food affects me. My indigestion has gone, energy has increased and for once I feel like I’m finally looking after and prioritising myself! THANK YOU so much!”
— Hannah (quit sugar, gut health client)
“After 6 weeks following your plan I’ve finally quit sugar (which I never thought I could happen), no more cravings, headaches, bloating, stomach cramps, my stomach is flatter, I’m waking up more refreshed. THANK YOU SO MUCH NAT! It’s been SO much easier that I thought!”
— Paula (lifestyle change client)
“Thank you for not judging me. I’ve wanted to see a nutritionist for years, but I was ashamed of my diet and some of my lifestyle choices, and scared of being judged. You were so warming, friendly and supportive of me. You have honeslty changed my life, and I’m so glad I found you and reached out! Thank you for everything!”
Recent Recipes
Hundred’s of healthy recipe ideas. All recipes use wholefood ingredients and are easy to make.
This high-protein pesto chicken salad contains 30+ grams of protein, it's low-carb, gut-loving, and blood sugar friendly. This is actually one of the lunch recipes I created for my November 2025 10-Day Blood Sugar Reset program. I thought I'd share it with you and give you a sneak peek to show you how simple and delicious the recipes in my 10-Day Blood Sugar Reset program are. This is a great meal prep option which is quick and easy to make.
This decadent salted chocolate torte is my current obsession. It contains no added sugar, but you honestly wouldn’t even know. It’s rich, silky, sweet from the dates, and so unbelievably satisfying. It’s also far more blood-sugar friendly than your typical dessert because the natural sweetness is beautifully balanced with healthy fats, protein, and fibre. And the best part? It’s incredibly easy to make and can be prepared ahead of time if you want to make it for a celebration or to share with guests. This one is always a show-stopper.
Light, crunchy, and full of healthy fats. This cucumber, avocado & feta salad is the perfect combo of freshness + flavour, and it’s of course blood-sugar-friendly too. It’s one of those recipes that’s so easy, you’ll want to make it every week. Perfect for busy nights or sharing with friends or family. Plus, it’s a skin-loving salad, as it’s loaded with healthy fats and anti-inflammatory goodness to nourish you from the inside out.
Let's connect @nataliebradynutrition
The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.
Copyright © Natalie Brady Nutrition 2022 | Natalie Brady Nutrition Listed in Auckland's Top Nutritionists | Website by Fuel Media
