Here is a simple 5 minute breakfast recipe that contains over 30 grams of protein. If you’re after improved metabolic health, better blood sugar stabilization, improved energy levels, less afternoon cravings and better hormonal health then you want to start your...
This combination may sound a little strange at first, but trust me, it’s delicious! This breakfast is high in protein which is exactly what your body needs to start the day. Higher protein breakfasts will also support stable blood sugar levels, reduce cravings...
Talk about getting in your greens! One thing I emphasize in not only my diet, but my client’s diets is to bump up their nutrition profile by adding in lots of leafy green veggies. This is one easy way to do it! This low carb super green omelette is high in...
I know you might think berry and omelette or sweet omelette don’t go in the same sentence, but trust me it’s absolutely delicious!! I challenge you to give it a try! This berry omelette is also dairy, gluten, grain and refined sugar-free. It can be whipped up in under...
Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.
