Low Histamine

This anti-inflammatory smoothie is jam-packed full of goodness. This is a recipe that I often recommend to my clients, particularly if they have an inflammatory condition. Inflammation is at the core of most common health woes - such as weight gain, gut dysfunction, hormonal imbalance, skin issues, auto-immune conditions, to name just a few. If you’re struggling with an inflammatory condition or any kind of inflammation, give this smoothie a try.

It doesn’t get much easier than this! There are zero excuses to not make a healthy dinner with this recipe. All you’re required to do is put aside 10 minutes to chop up some ingredients, add them into a slow cooker, turn it on and walk away! Come home 8 hours later and you’ve got yourself a warming, nourishing, soulful dinner. My husband and I have been loving this recipe over these chilly winter nights, it’s a cook once, eat twice kind of meal we like to enjoy for two nights in a row.

Pure soul food! What could be more comforting than a bowl of hot chicken soup on a wet, cold and rainy night? This simple chicken soup takes about 10 minutes to prepare. All you have to do is chop up all the ingredients, add them into a slow cooker, then walk away for 8 hours! A key ingredient in this soup is the raw apple cider vinegar, as it helps to draw out essential minerals from the chicken bones, helping to make this soup mineral rich. Bone broth along with the garlic, turmeric, veggies, and protein are key ingredients to help keep your immune system strong during the cooler months.