This high fibre no-grain bircher is gut-friendly, gluten-free, dairy-free, sugar-free, low GI, and is paleo and vegan friendly. This breakfast is also very high in protein and healthy fats. Starting your day with a breakfast high in fat and protein is vital if you want to have stable energy levels throughout the day. These two food groups also help to switch off your hunger hormones. This is a fantastic make-ahead breakfast that you could prep 3-4 days' worth during the weekend. Just grab a few small jars, pour the ingredients into each of them, and let them sit in the fridge. It's a great way to ensure you have a nourishing, blood sugar-friendly breakfast that you can grab as you run out the door in the morning. During the winter months, I love to warm this breakfast up over the stove for a few minutes to enjoy as a nourishing grain-free porridge.
Ingredients:
Method:
Place all ingredients (except the kiwi fruit) into a jar or bowl and mix well until combined.
Cover and place in the refrigerator overnight.
The following morning, peel and slice up the kiwi fruit, and add it on top of the bircher, then enjoy!
