This anti-inflammatory smoothie is jam-packed full of goodness. This is a recipe that I often recommend to my clients, particularly if they have an inflammatory condition. Inflammation is at the core of most common health woes - such as weight gain, gut dysfunction, hormonal imbalance, skin issues, auto-immune conditions, to name just a few. If you’re struggling with an inflammatory condition or any kind of inflammation, give this smoothie a try.
Ingredients:
30 gram serving of vanilla protein (I use Nuzest, code NBRADY for a 20% discount)https://www.nuzest.co.nz/NBRADY
1 tbsp coconut oil or MCT oil
2 large kale leaves, desteame
1/2 cup frozen mango
1 small knob of fresh ginger
½ tsp turmeric powder
1-1.5 cups unsweetened coconut milk
Method:
1
Add all ingredients into a blender and blend until smooth.
Ingredients
30 gram serving of vanilla protein (I use Nuzest, code NBRADY for a 20% discount)https://www.nuzest.co.nz/NBRADY
1 tbsp coconut oil or MCT oil
2 large kale leaves, desteame
1/2 cup frozen mango
1 small knob of fresh ginger
½ tsp turmeric powder
1-1.5 cups unsweetened coconut milk
