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Veggie Loaded Egg “Wrap” (5 min meal – video included)Here you have it, my simple, easy veggie loaded egg “wrap” recipe. This is a fantastic breakfast, lunch or dinner recipe. I often make this for lunch when I’m working from home and don’t have anything prepared, or when I get home from work after a long clinic day and need something healthy to whip up in 5 minutes. It’s so versatile, you can add salad ingredients you like in to middle. This recipe is loaded with health-promoting ingredients from healthy fats (from the avocado), protein (from the eggs), vitamin C (from the red capsicum and spinach) as well as lots of other vitamins and minerals from the vegetables and herbs.
5 Minute Seed Muffins (vegan & paleo friendly)This is another easy, quick and nutritious #NBnutrition recipe. Simplicity truly is key when it comes to cooking and baking. These muffins are not only ridiculously easy to make, but they also are nutrient rich as well as they are high in healthy fats, protein, are super high in fibre (I’m all about the fibre and healthy digestion). You can enjoy them as they are, or cut them in half and toast them, and if your heart desires top them with either butter, peanut butter and/or banana for a healthy snack. Oh, and another bonus, they are also GF, DF, sugar-free, vegan and paleo friendly!
Chocolate Almond Butter Smoothie BowlI made this chocolate almond butter smoothie bowl for breakfast in the weekend and it was SO GOOD I had to share it with you guys. So good I was tempted to make another bowl! You can make this smoothie bowl in a matter of minutes for a nutritious and oh-so-delicious breakfast or afternoon snack, heck you could even have it for dessert! It’s full of healthy fats which will help you keep you satiated for hours.
Spiced Maple PecansThese spiced maple pecans are simply delicious. You can enjoy them as a snack, on top of a salad, or you could even give them as a homemade gift, simply add them into a glass jar with a Christmas bow and you’re good to go!
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The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.

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