I created this because I have a histamine intolerance. This comes and go, but at the moment it’s back. So, I wanted to create a dip that I can enjoy without reacting too, because right now I’m not able to enjoy a lot of store bought dips and spread. This roasted zucchini dip is really delicious on top of my go-to GF loaf, brown rice crackers, mixed through roasted veggies, tossed through a salad or dip some sliced veggie sticks into for a nutritious snack.
Ingredients:
2zucchini's, wash and chopped into slices, about 1 cm thickness
½onion, peeled and chopped in half or quarters
1garlic glove, peeled
1tbspextra virgin olive oil, for roasting
salt/pepper to taste
Method:
1
Preheat your oven to 180 °C. Line an oven tray with baking paper.
2
Place the zucchini, onion and garlic on the an oven tray and drizzle with olive oil, salt and pepper. Place the oven tray in the middle of the oven and roast for 15 minutes.
3
Once cooked, let the roasted veggies cool slightly. Place veggies into a food processor or blender and process until well combined. Enjoy the dip as it is or pop it into the fridge to cool down before use.
2zucchini's, wash and chopped into slices, about 1 cm thickness
½onion, peeled and chopped in half or quarters
1garlic glove, peeled
1tbspextra virgin olive oil, for roasting
salt/pepper to taste
Directions
1
Preheat your oven to 180 °C. Line an oven tray with baking paper.
2
Place the zucchini, onion and garlic on the an oven tray and drizzle with olive oil, salt and pepper. Place the oven tray in the middle of the oven and roast for 15 minutes.
3
Once cooked, let the roasted veggies cool slightly. Place veggies into a food processor or blender and process until well combined. Enjoy the dip as it is or pop it into the fridge to cool down before use.
Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.
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