This blueberry chocolate smoothie not only supports liver health, it also supports gut health and is blood sugar supportive which means it also supports hormonal health. Supporting blood sugar balance and liver health are the foundations for supporting hormonal health.
INGREDIENT BENEFITS:
- cauliflower: estrogen detoxification, fibre to gut health
- flaxseeds: estrogen detoxification, an amazing source of fibre to support the microbiome
- organic blueberries: rich in anthocyanins, antioxidants that reduce inflammation and protect the liver from oxidative stress
- protein: amino acids needed to proper liver detoxification
Ingredients:
1 tbsp flaxseeds
2 tbsp walnuts
1/2 - 3/4 cup frozen cauliflower rice
1 cup organic berries
1 tbsp raw caocao powder
1-2 cups unsweetened almond milk
Method:
1
Blend all ingredients in a blender and enjoy!
Ingredients
1 tbsp flaxseeds
2 tbsp walnuts
1/2 - 3/4 cup frozen cauliflower rice
1 cup organic berries
1 tbsp raw caocao powder
1-2 cups unsweetened almond milk
Directions
1
Blend all ingredients in a blender and enjoy!
