This is a fantastic breakfast, lunch or dinner recipe. What I love most about this recipe is that it can be whipped up in around 5 minutes. It’s also super versatile, you can add any salad ingredients you like into the middle, you can also use any leftover meat (chicken, lamb, steak) or even deli meat if you fancy the extra protein hit. This recipe is also loaded with health-promoting ingredients - healthy fats, protein, viatmin C, as well as lots of other vitamins and minerals from the vegetables and herbs.
Ingredients:
3eggs
1tbsppsyllium husk
50-80g meat (leftover meat works well)
⅓large cucumber, finely sliced
½red capsicum, finely sliced
½avocado, finely sliced
1handful of spinach
23tbspchopped herbs (parsley & coriander)
drizzle of balsamic glaze
Sea salt and pepper to taste
1tspcoconut oil
Method:
1
Add the eggs and psyllium husk into a small bowl and whisk together.
2
Heat a medium-sized fry pan over medium heat, add the oil/butter.
3
Pour the egg mixture into the pan and cook for 1-2 minutes on each side (like an omelette) until egg mixture is cooked through.
4
Add the egg “wrap” onto a plate or chopping board. Place the spinach in the middle of the wrap. Next, add the sliced cucumber, capsicum, avocado, meat, and herbs on top of the spinach. If your wrap is too small to fit all the veggies, enjoy them on the side as well.
5
Drizzle the veggies with balsamic glaze and season with salt and pepper. Now fold up each side of egg mixture into wrap and enjoy!
Add the eggs and psyllium husk into a small bowl and whisk together.
2
Heat a medium-sized fry pan over medium heat, add the oil/butter.
3
Pour the egg mixture into the pan and cook for 1-2 minutes on each side (like an omelette) until egg mixture is cooked through.
4
Add the egg “wrap” onto a plate or chopping board. Place the spinach in the middle of the wrap. Next, add the sliced cucumber, capsicum, avocado, meat, and herbs on top of the spinach. If your wrap is too small to fit all the veggies, enjoy them on the side as well.
5
Drizzle the veggies with balsamic glaze and season with salt and pepper. Now fold up each side of egg mixture into wrap and enjoy!
Notes
Veggie Loaded Egg “Wrap” (5 min meal – video included)
Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.
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