If you’re short on time in the morning this high protein chocolate breakfast bar recipe is for you! It’s gluten free, dairy free and contains no added sugar! What’s even better is that it takes less than 15 minutes to make and is loaded with wholefood ingredients which will fuel your body for the day ahead. It contains lots of healthy fats to help your skin glow and support cellular health, also to help keep you satiated between meals. It also contains lots of protein to help keep your blood sugar levels stable, this helps with reducing cravings later in the day. Slice this recipe into 6 bars and grab one as you walk out the door in the morning.
Ingredients:
¼cuphemp seeds
6tbsp tahini or almond butter
4servings of chocolate or vanilla protein (80g of protein)
1cupbuckwheat groats
¼cupraw cocoa powder
¼cupcoconut oil, melted
1/2 cup dried cranberries
Pinch of sea salt
6squares of 70%+ lindt dark chocolate, roughly chopped
Method:
1
Add all ingredients except the chocolate into a food processor and process until combined. (I personally recommend not over mixing it, it’s nice for the ingredients to have a little crunch).
2
Add the chopped chocolate to the bowl and stir through.
3
Line a square baking dish with baking paper and press mixture into the baking dish using your hands or the back of a spoon. Press firmly.
4
Place the dish into the fridge for 2-3 hours to set. Once set, cut into 6 slices.
4servings of chocolate or vanilla protein (80g of protein)
1cupbuckwheat groats
¼cupraw cocoa powder
¼cupcoconut oil, melted
1/2 cup dried cranberries
Pinch of sea salt
6squares of 70%+ lindt dark chocolate, roughly chopped
Directions
1
Add all ingredients except the chocolate into a food processor and process until combined. (I personally recommend not over mixing it, it’s nice for the ingredients to have a little crunch).
2
Add the chopped chocolate to the bowl and stir through.
3
Line a square baking dish with baking paper and press mixture into the baking dish using your hands or the back of a spoon. Press firmly.
4
Place the dish into the fridge for 2-3 hours to set. Once set, cut into 6 slices.
Notes
High Protein Chocolate Breakfast Bar (Gluten, Dairy & Sugar Free)
Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.
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hi what please is an alternative to buckwheat groats??
hello! you could use oats instead 🙂