Tired of being tired?
Stop white-knuckling your way through the afternoon. In 10 days, real food resets your blood sugar – and your energy comes back.
🏆 Listed in Auckland’s Top Nutritionists 💚 Southern Cross recognised practitioner
✅ Registered Clinical Nutritionist – 10+ years in practice 👩👩👧👦 Worked with over 1000 women supporting their blood sugar and metabolic health
Welcome to my
10-Day Blood Sugar Reset
Feel like your cravings, energy, focus, and moods are all over the place?
Are you eating pretty healthy, yet you still find yourself reaching for sugar or caffeine just to get through the day? The 10-Day Blood Sugar Reset helps you break that cycle. Through real food, simple daily habits, and my expert guidance, you’ll learn how to stabilise your blood sugar and transform the way you feel — from the inside out.
This reset is a guided online nutrition program designed to help you take back control of your body with science-backed strategies that actually work. Created by a qualified Holistic Nutritionist, you’ll get everything you need to feel the shift – a done-for-you meal plan, delicious simple recipes, shopping list, daily education and motivation, and personalised support by me inside a private Facebook community.
We begin Monday, 22nd June, so you can head into winter feeling nourished, strong and energized.
This is for you if you’re a busy women who…
- Crashes at 3pm and reaches for coffee or chocolate just to get through the day
- Has cravings that seem to take over, no matter how “healthy” you try to eat
- Wakes up tired even after a full night’s sleep
- Feels foggy, bloated, or irritable – and can’t figure out why
- Suspects your hormones are off, but doesn’t know where to start
- Is in perimenopause or menopause and feels like your body has changed overnight
- Has tried other programs and never finished them – because life got in the way
If you nodded at even two of those – you’re in the right place.
Let’s talk about what’s really going on….
If you’ve been wondering why your cravings are stronger, your moods swing faster, or your energy crashes out of nowhere, it’s not in your head.
It’s your blood sugar.
Because did you know…
❌ Constant cravings aren’t a willpower problem – they’re a blood sugar problem
❌ Needing caffeine or sugar to get through the afternoon isn’t just tiredness – it’s your body signalling an imbalance
❌ Waking up exhausted after eight hours of sleep isn’t normal – and it’s fixable
You might be eating well, but if your meals aren’t balanced for blood sugar, your energy, mood, weight, and hormones are on a constant rollercoaster – no matter how hard you try.
When blood sugar is unstable, it:
- Disrupts your hunger hormones – including GLP-1, the same hormone targeted by weight loss medications like Ozempic – but you can activate it naturally through food
- Triggers cravings, fatigue, and brain fog
- Causes your body to store fat, especially around the middle
- Amplifies anxiety, PMS, and perimenopausal symptoms
- Disrupts sleep – even when you’re exhausted
This is why so many women feel like they’re doing everything right and still getting nowhere.
“I used to think feeling tired all the time was just normal. Now I realise it was my blood sugar the whole time.” – Laura, Auckland
The good news? Stabilising your blood sugar through food is one of the fastest ways to feel like yourself again, and it doesn’t require perfection. It requires the right information.
That’s exactly what the 10-Day Blood Sugar Reset gives you.
What if just 10 days from now…
- Your cravings had quietened down, and you stopped thinking about food between meals
- You breezed through the afternoon with steady energy and a clear head
- You felt lighter, less bloated, and calmer in your body
- Your digestion had improved, and your gut felt more settled
- You finally stopped second-guessing what to eat, because you knew exactly how to fuel your body
These are the shifts women experience after just 10 days.
“I’ve lost 2kg in 10 days, but honestly, the bigger win is feeling calm around food for the first time in years.” – Sarah, Wellington
After 10 years working with women on their metabolic health, I know that blood sugar is almost always the missing piece. When you get this right, everything else – your energy, your mood, your weight, your hormones – starts to fall into place.
And you can experience this for $197 NZD – or two payments of $100.
Join me plus many other amazing women and start feeling the difference in less than two weeks.
We begin Monday 22nd June — and numbers are capped so every participant gets personal support from me.
Hi, I’m Natalie Brady
I’m a Registered Clinical Nutritionist, mum of three, and I’ve spent the past 10 years helping women balance their blood sugar, reduce cravings, and finally feel like themselves again.
But before I became a nutritionist, I was the woman you’re describing.
I struggled with PCOS, endometriosis, IBS, eczema, constant fatigue, and a mind that never stopped thinking about food. I was eating what I thought was healthy, yet I was still crashing, still craving, and still exhausted.
When I study nutrition and learnt how the body works, I changed the way I ate – specifically learning how to eat for my blood sugar, and it changed everything. My energy came back. My cravings settled. My hormones stabilised. My inflammation came down. And even through three pregnancies in three years, those same principles kept me strong, nourished, balanced, and functioning as a mother.
I didn’t find a perfect diet. I found a framework that works in real life – and that’s exactly what I’ve built into this program.
I created the 10-Day Blood Sugar Reset because every woman deserves to feel this way – and 10 days is enough to feel the shift.
“My nutritional consultations with Natalie have been an awesome and life-changing experience. Not only have I met my weight loss goals, but my energy levels and wellbeing are the best they’ve been in years.” – Sophie
This is not another diet to white-knuckle your way through
No food rules. No restriction. No guilt when life gets in the way.
The 10-Day Blood Sugar Reset teaches you a framework, one you’ll use long after Day 10 for building meals that keep your blood sugar steady, your hunger satisfied, and your energy consistent.
You’ll learn how to:
- Build meals that keep you full for 4-5 hours, so you stop thinking about food between meals
- Get enough protein at every meal to stabilise blood sugar and reduce cravings from the inside out
- Use fibre and healthy fats as tools, not afterthoughts
- Create a simple daily structure that works around your family, your schedule, and your real life
- Recognise what’s causing your energy crashes, and exactly how to fix it
This is the foundation of long-term metabolic and hormonal health, and once you understand it, you can’t unlearn it.
Why I Created the 10-Day Blood Sugar Reset
After over a decade working with women in clinical practice, I kept seeing the same pattern: women eating well, exercising, doing everything “right”, and still exhausted, still craving, still struggling with their weight and hormones.
The missing piece, almost every time, was blood sugar.
So I took the exact framework I use with my 1:1 clients, the one that costs hundreds of dollars per session, and built it into a 10-day guided program that works around real life.
It’s simple, science-backed, and designed for busy women.
In 10 days, I’ll show you how to:
- Stabilise your blood sugar – so your energy stays steady, your hunger is predictable, and your cravings stop running the show
- Clear brain fog and afternoon crashes – by understanding which foods spike your blood sugar and which ones keep you focused for hours
- Support your metabolism and hormones – including the hunger and satiety hormones that control whether you feel satisfied or reach for sugar an hour after eating
- Improve your sleep and reduce anxiety – because blood sugar instability is one of the most overlooked causes of waking at 2–3am with a racing mind
- Activate your body’s natural GLP-1 response – the same hormone targeted by Ozempic and Wegovy, triggered naturally through food. No prescription required.
- Support your mitochondria – the energy factories inside every cell, and the reason you feel exhausted when they’re not functioning well
- Build metabolic habits that last – so the results don’t stop on Day 10
Want the GLP-1 effect – without the injection?
GLP-1 is the hormone your body produces naturally to regulate appetite, reduce cravings, and stabilise blood sugar. It’s the same mechanism targeted by medications like Ozempic and Wegovy, but your body already knows how to make it. Inside the 10-Day Blood Sugar Reset, you’ll learn exactly which foods and daily habits activate your body’s own GLP-1 response, so you feel fuller for longer, crave less, and lose weight more naturally.
No prescription required.
By the end of 10 days, you’ll have a framework for eating that works for the rest of your life, not just for the reset.
June 22nd – July 1st. Ten days. Real food. Results you’ll feel by Day 3.
What You’ll Get for Just $197:
📋 The 10-Day Meal Plan (valued at $197) A done-for-you, nutritionist-designed meal plan built specifically for blood sugar balance – gluten-free, dairy-free, real food, and designed for NZ winters. Every meal is family-friendly and simple enough for a busy weeknight.
🛒 Complete Shopping List + Meal Prep Guide (valued at $47) Everything organised for you so there’s no guesswork, no wasted food, and no standing in the supermarket aisle wondering what to buy. The prep guide tells you exactly what to batch-cook and when – saving you hours across the 10 days.
📚 Daily Education Emails (valued at $97) Every day for 10 days, you’ll receive a personalised email from me with the science behind what’s happening in your body, practical tips, and daily motivation to keep you on track – even on the hard days.
🎥 3× Live Group Q&A Calls with me (valued at $297) Three live sessions where you can ask me anything – about the meals, your symptoms, anything you need more support with, your results. Each call includes additional education and is recorded so you can rewatch it at your convenience. This level of access to a Registered Clinical Nutritionist normally costs $165+ per session.
👯 Private Facebook Community (valued at $97) Daily support, accountability, and connection with a group of women doing the reset alongside you. This is where the magic happens – the shared wins, the recipe swaps, the “me too” moments that keep you going.
Plus… I’ll be doing the reset with you!
You’ll see and learn how I make it work as a busy mum of three – and I’ll be in the Facebook group daily to support and encourage you every step of the way.
Join me on June 22nd, let’s do this!
Total value: $735
Your investment today: $197 NZD Or split into two payments of $100
Plus – something no other program offers:
I’ll be doing the reset right alongside you.
Every day for 10 days, I’ll be inside the Facebook community showing you how I make this work as a Registered Clinical Nutritionist and a busy mum of three. My meals. My prep. My real life. Not a perfectly curated highlight reel – the actual, honest, this-is-how-it’s-done experience.
“The structure and recipes made it so easy. It’s the first plan I’ve actually stuck to.” – Rachel, Taupo
“Even my mood has improved – I feel like myself again.” – Danielle, Auckland
Starts Monday 22nd June. Numbers are capped.
What women are saying after 10 days:
Of the women surveyed after
the November 2025 Blood Sugar Reset:
- 87% reported fewer cravings
- 93% said they would recommend it to a friend
- 100% found the program helpful
Still on the fence?
Let’s talk about that.
If you’ve scrolled this far, part of you already knows this is what you need.
So let’s address what might be holding you back.
“Is $197 worth it?” You’re spending $197 for 10 days of done-for-you meals, three live calls with a Registered Clinical Nutritionist, daily personalised guidance, and a framework for eating that you’ll use for the rest of your life. A single session with a nutritionist costs $150+. This program gives you the equivalent of months of 1:1 work – structured, supported, and delivered in 10 days.
“Will this actually work for me?” 87% of women who completed the November round reported fewer cravings. 93% said they’d recommend it to a friend. These aren’t women with perfect schedules or unlimited time – they’re busy mums, working women, and women in perimenopause who showed up for 10 days and felt the shift. If they could do it, so can you.
“Is now the right time?” It’s never the perfect time. There will always be a busy week, a family commitment, a reason to wait. But the program is designed specifically for that reality – quick recipes, flexible prep, family-friendly meals. You don’t need a clear calendar. You need 10 days of showing up, and I’ll be right there with you every single day.
The women who get results aren’t the ones who had more time or more willpower. They’re the ones who decided to start.
We begin Monday 22nd June. $197 NZD – or 2 payments of $100.
Frequently Asked Questions:
What if I can’t make the live calls?
No problem at all! Every call is recorded and uploaded to the private Facebook group so you can watch or rewatch at any time during the program. Many participants catch the replays in the evenings or over the weekend.
I already eat pretty healthily. Will this still make a difference?
Yes – and this program was actually designed with you in mind. Most women who join the reset are already eating well. The issue isn’t the quality of their food, it’s the balance, specifically how meals are structured to keep blood sugar stable across the day. You can eat kale salads and green smoothies and still have unstable blood sugar if protein, fibre, and fat aren’t in the right ratio. This reset teaches you my proven framework that makes healthy eating actually work for your energy and hormones.
Is this gluten-free and dairy-free?
Yes – the meal plan is entirely gluten-free and dairy-free. And I know what you might be thinking: but I love my cheese.
This isn’t about restriction or cutting things out forever. It’s about giving your body a genuine 10-day reset, and both gluten and dairy are worth removing temporarily for a specific reason.
Dairy, even in women who aren’t intolerant, can trigger an insulin response, meaning it can spike your blood sugar even when it doesn’t contain much sugar itself. It’s also a common driver of low-grade inflammation, bloating, and skin issues that many women have learned to live with without realising dairy is a trigger.
Gluten works similarly, for many women it contributes to gut inflammation, bloating, and the kind of sluggish, foggy feeling that gets blamed on everything else. Removing it for 10 days lets your digestive system settle, which directly supports your blood sugar stability and energy levels.
Ten days without these foods gives your body a chance to dial down inflammation, regulate your hunger hormones, and actually feel the difference, so you can make an informed decision about what works for your body long-term.
All recipes use everyday ingredients available at any NZ supermarket, and the shopping list is organised to make it as straightforward as possible.
What if I don’t eat meat?
No problem. You can swap the meat in any recipe for a plant-based protein – organic tofu, tempeh, lupin bean mince, eggs, or fish all work well. The meal plan is flexible and I’m happy to answer specific questions inside the Facebook community.
I’m in peri/menopause. Is this suitable for me?
Yes – and honestly, this program may be one of the most valuable things you can do for your health right now. As oestrogen declines during perimenopause, your cells become more sensitive to blood sugar fluctuations. This is why so many women in their 40s and 50s suddenly experience weight gain around the middle, energy crashes, mood swings, anxiety, and disrupted sleep, even when nothing else has changed. Stabilising your blood sugar through food directly addresses the hormonal environment that’s driving these symptoms. The 10-Day Blood Sugar Reset has been specifically designed to support women at every life stage, and perimenopause is one of the most important times to get this foundation right.
What if I’m not on Facebook?
You don’t need to be active on Facebook to benefit from the program. You’ll receive daily emails from me throughout the 10 days with education, tips, and motivation. However, the Facebook community is where the live Q&A calls are hosted and replays are shared, so if you can join, even just for the 10 days, I’d recommend it. Many women find the community support is one of the most valuable parts of the experience.
What if I cook for more than one person?
The recipes are designed to be family-friendly and easy to scale. Simply double or triple the ingredients to suit your household. Pantry staples like oils and condiments don’t need to be doubled. The meals are simple enough that most families won’t even notice they’re eating a blood sugar reset, they’ll just enjoy the food. Plus, everyone will benefit from the nourishment this plan provides.
Is this reset safe if I’m pregnant or breastfeeding?
Yes – the meal plan is nourishing, balanced, and safe for breastfeeding women. When I first launched this Reset last year I was breastfeeding myself, so I know firsthand that this program works well alongside it.
The one thing to be aware of if you’re breastfeeding is that you’ll likely need additional calories to support your milk supply, but how much depends on how many times per day/night you’re feeding. Inside the private Facebook community I share specific guidance on this and can help you work out what’s right for your body and your baby.
If you’re pregnant, the program is still safe and beneficial, though you may find even more value in my
Online Prenatal Nutrition Course. As always, if you have specific health concerns please consult your GP or midwife.
Are payment plans available?
Yes – you can pay the full $197 upfront, or choose two weekly payments of $100. Both options give you full and immediate access to everything.
What if I want extra support?
If you’d like more personalised, one-on-one guidance you’re welcome to book a consultation with me. You can learn more about my services here.
I’m really busy, will I be able to keep up?
This program was built for busy women, I have three children five and under and I’ll be doing the reset alongside you, so I know and understand how busy life can get. The recipes are quick, the meal prep guide tells you exactly what to batch-cook and when (which doesn’t take hours), and the daily emails take less than five minutes to read. You don’t need a perfect schedule. You just need to show up, and I’ll make it as easy as possible.
“The structure and recipes made it so easy. It’s the first plan I’ve actually stuck to, and I’ve tried a lot” — Rachel, mum of 3, Christchurch
Still have a question not answered here?
Email me at [email protected] before signing up if you have any further questions. I’m happy to help!
Let's connect @nataliebradynutrition
The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.
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