Prep Time10 minsTotal Time10 minsYields1 Serving

Rice cake bites are becoming quite popular these days, so I thought I would try make a blood sugar friendly version. Rice cakes have a huge impact on blood glucose levels, especially when eaten alone, so if I'm going to use them as an occasional snack I'm going to find a way to make sure it's blood sugar friendly. These bars are a simple no-bake snack, they are crunchy, chewy and delicious! They are also great for kids too!

Ingredients:

 1/2 cup almond butter (peanut butter will work too)
 4 tbsp hemp seeds
 1 tbsp honey
 Pinch of sea salt
 2 organic rice cakes
 1 tsp vanilla essence
 2 squares 70% lindt dark chocolate
 1 tsp coconut oil

Method:

1

Line a loaf pan with baking paper.

2

In medium size bowl mix together the almond butter, hemp seeds, honey, salt, vanilla until smooth.

3

Crumble in the rice cakes and mix together.

4

Pour mixture into the loaf pan and pack the mixture tightly.

5

Melt the coconut and coconut oil in a fry pan over medium heat and stir-together. Pour the chocolate mixture ontop of the rice cake mix and spread evenly ontop. Pop the loaf pan into the fridge for 30-40 minutes until it's set. Then slice it up, top with extra salt flakes if desired and ENJOY!

Ingredients

 1/2 cup almond butter (peanut butter will work too)
 4 tbsp hemp seeds
 1 tbsp honey
 Pinch of sea salt
 2 organic rice cakes
 1 tsp vanilla essence
 2 squares 70% lindt dark chocolate
 1 tsp coconut oil

Directions

1

Line a loaf pan with baking paper.

2

In medium size bowl mix together the almond butter, hemp seeds, honey, salt, vanilla until smooth.

3

Crumble in the rice cakes and mix together.

4

Pour mixture into the loaf pan and pack the mixture tightly.

5

Melt the coconut and coconut oil in a fry pan over medium heat and stir-together. Pour the chocolate mixture ontop of the rice cake mix and spread evenly ontop. Pop the loaf pan into the fridge for 30-40 minutes until it's set. Then slice it up, top with extra salt flakes if desired and ENJOY!

Crunchy Rice Cake Bites