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High-Protein Pesto Chicken Salad

Yields2 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

This high-protein pesto chicken salad contains 30+ grams of protein, it's low-carb, gut-loving, and blood sugar friendly. This is actually one of the lunch recipes I created for my November 2025 10-Day Blood Sugar Reset program. I thought I'd share it with you and give you a sneak peek to show you how simple and delicious the recipes in my 10-Day Blood Sugar Reset program are. This is a great meal prep option which is quick and easy to make.

 2 free-range or organic chicken breasts (150-180g each)
For the pesto
 2 big handfuls of basil leaves
 ⅓ cup extra virgin olive oil
 Juice from 1 whole lemon
 ¼ cup pine nuts (cashew and walnuts also work)
 1 tsp sea salt
 1-2 garlic cloves
 1 tbsp nutritional yeast (optional for a cheesy like flavour)
For the salad
 1 cup spinach or rocket
 ½ cup cherry tomatoes
 ½ cup chopped cucumber
1

Prepare the pesto: In a food processor (or small blender), add all ingredients listed under pesto, and process until well combined.

2

Prepare the chicken: Boil a pot of water, add the 2 chicken breasts, cook for 10-12 minutes until cooked through. Remove and shred with two forks.

3

Add the chicken to a large bowl with the pesto and mix together until well combined. Add a pinch of salt and pepper to taste if needed. 

Nutrition Facts

2 servings

Serving size