by Natalie Brady | Aug 29, 2019
This cookie dough protein bliss ball recipe is not only delicious but it contains two key ingredients which help to switch off hunger hormones, protein and fat. Protein and fat are also important to help keep you satiated between meals (preventing cravings). Another...
by Natalie Brady | Jul 29, 2019
This high fibre no-grain bircher is gut-friendly, gluten-free, dairy-free, sugar-free, low GI and is paleo and vegan friendly. This breakfast is also very high in protein and good fats, starting your day with a breakfast high in fat and protein is vital if you want to...
by Natalie Brady | Jun 21, 2019
The liver is our body’s main detoxifying organ, it has to process everything we put into and onto our bodies. It’s vital we take good care of this organ if you want to look and feel your absolute best. Key liver loving ingredients in this salad are: broccoli which...
by Natalie Brady | May 16, 2019
An easy, delicious and refreshing smoothie to enjoy for a quick breakfast or another snack.Ingredients1 serving of protein powder (vanilla works well)2 tbsp coconut or greek yoghurt1 tbsp chia seeds1 handful of baby kale or spinach1 cup organic frozen blueberries1 cup...
by Natalie Brady | May 14, 2019
I created this because I have a histamine intolerance. This comes and go, but at the moment it’s back. So, I wanted to create a dip that I can enjoy without reacting too, because right now I’m not able to enjoy a lot of store bought dips and spread. This roasted...
