by Natalie Brady | Apr 24, 2019
This recipe combines all the goodies the body requires to help support hormonal balance AND they taste amazing! One of the superstar ingredients this recipe is maca powder which has been used to support fertility, reduce PMS symptoms and boost libido. It also contains...
by Natalie Brady | Mar 28, 2019
This delicious dish is so warming, comforting and grounding. It’s an ayurvedic style dish that nourishes the body and soul as it’s full of health promoting ingredients. It’s immune-boosting from the turmeric, ginger, cumin and garlic, anti-inflammatory from the...
by Natalie Brady | Mar 21, 2019
If you’re a chocolate lover, then you’ll love this! I’ve been making this healthy chocolate milkshake recipe for many years. It’s a recipe I love to enjoy in the afternoon for a snack once the weather gets a little warmer. Many of you have seen me make it on my...
by Natalie Brady | Mar 14, 2019
A fun simple vegetarian dish that is high in protein and fibre. It only takes 15 minutes to prepare and then you can pop the quinoa and lentil stuffed capsicums into the oven and walk away. Enjoy this alongside a salad. Ingredients½ cup uncooked quinoa1 can of...
by Natalie Brady | Feb 28, 2019
This cleansing raw salad with herb dressing is a great recipe to make during meal prep on a Sunday. It keeps well in the fridge for 2-3 days. Raw colourful salads are a fantastic way to increase the nutrient density of your diet, especially when you add fresh herbs....
