by Natalie Brady | Jan 16, 2020
I love poke bowls, they are so healthy because often they are loaded with wholefood ingredients, and this simple tuna poke bowl is no different. It’s a great recipe to make in the weekend to enjoy for lunches throughout the week. It’s high in fibre from all the fresh...
by Natalie Brady | Nov 1, 2019
If you’re short on time in the morning this high protein chocolate breakfast bar recipe is for you! It’s gluten free, dairy free and contains no added sugar! What’s even better is that it takes less than 15 minutes to make and is loaded with wholefood ingredients...
by Natalie Brady | Oct 30, 2019
Starting your day with a nutritious chocolate waffle (that’s high in protein) is always a good idea, especially when you smear it with almond butter and top it off with raspberries, what more could you want for breakfast!Ingredients1 small banana2 egg1 serving...
by Natalie Brady | Sep 12, 2019
You don’t need to eat dairy products to meet your daily calcium requirements. I personally stopped eating dairy around 8 years ago when I was suffering from eczema and other health issues. Calcium is a mineral required in the body for multiple processes and is needed...
by Natalie Brady | Aug 29, 2019
This cookie dough protein bliss ball recipe is not only delicious but it contains two key ingredients which help to switch off hunger hormones, protein and fat. Protein and fat are also important to help keep you satiated between meals (preventing cravings). Another...
