weight loss nutritionist Archives

Blood Sugar & The Weight Loss Connection

by Natalie Brady | Sep 15, 2023 | Energy, Hormones, Nutrition, Weight Management, Wellness

Blood Sugar & The Weight Loss Connection Many people these days consuming a standard american diet – too much processed foods, refined foods, high sugar and high starch foods is a recipe for disaster when it comes to balancing blood sugar levels. On average...

How To Balance Your Blood Sugar When Eating Out

by Natalie Brady | Sep 7, 2023 | Hormones, Nutrition, Weight Management, Wellness

How To Balance Your Blood Sugar When Eating Out When supporting your health for hormone balance and better metabolic health balancing blood sugar is key! I’m a big fan of enjoying all food in moderation, so obviously you can eat out GUILT FREE and ENJOY whatever foods...

6 Mains Factors Impacting Your Blood Sugar

by Natalie Brady | Aug 10, 2023 | Digestion, Energy, Hormones, Nutrition, Pregnancy, Stress/Anxiety, Weight Management, Wellness

6 Mains Factors Impacting Your Blood Sugar After working with thousands of clients for almost a decade these are the 6 top factors I come across the most in clinic messing with people’s blood sugar levels. There are many other factors that play a role as well,...

Signs Your Blood Sugar Is Out Of Balance

by Natalie Brady | Aug 10, 2023 | Digestion, Energy, Hormones, Nutrition, Pregnancy, Stress/Anxiety, Weight Management, Wellness

Signs Your Blood Sugar Is Out Of Balance Managing blood sugar = vibrant health and optimal energy! It’s essential for balanced hormones, better weight management, stable energy levels, less cravings, better sleep, more balanced moods, a healthier pregnancy...

Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

Blog Categories

Shop

Southern Cross members who have the Wellbeing 2 Plan and Body Care Module can claim back on their nutrition consultation.

FREE 7 Day
Wellness Challenge

Learn how to create new healthy habits that make an impact on your daily life with my free 7 day wellness challenge + receive weekly wellness newsletters.