We are living in a global metabolic health crisis - and it's not just about diet, our modern lifestyles are putting us at risk too. This epidemic is silently growing. From high cholesterol, triglycerides, insulin resistance, and elevated HBA1C to rising rates of...
Protein is the unsung hero of weight loss, muscle tone, and overall health. Did you know it plays a key role in so much more than just building muscle? Here's how protein can transform your health: Reduces Cravings: Protein helps regulate your hunger hormones—ghrelin...
With being pregnant 3 times in the past 4 years my iron levels have been going up & down like a rollercoaster ride. I went into each pregnancy with high hemoglobin levels and high ferritin levels (80+ each time). By the time my third trimester hit, with each...
Are you pregnant, trying to conceive or breastfeeding? A prenatal supplement is essential during all these phases in life, and it has to be of the highest & best quality for you and your baby! What you eat matters, but a prenatal supplement will help to fill in...
Eating 1-2 eggs for breakfast isn’t enough to meet your protein requirements to start the day if you want balanced blood sugar levels, less cravings, better metabolic health, easier fat loss, or stable energy levels. Most women don’t get enough protein daily. I feel...
Growing a healthy baby takes a lot of nutrients, and if you’re not consuming adequate nutrients in your diet this can leave mum feeling depleted, or even at a loss of minerals from her own stores! There are so many foods to consume for a healthy pregnancy, this is why...
After working with thousands of clients for almost a decade these are the 6 top factors I come across the most in clinic messing with people's blood sugar levels. There are many other factors that play a role as well, however, these habits are at the top of my list....
Managing blood sugar = vibrant health and optimal energy! It's essential for balanced hormones, better weight management, stable energy levels, less cravings, better sleep, more balanced moods, a healthier pregnancy (reduce changes of GD), increased fertility, healthy...
A sole solution is simply a salt water solution. I use this every single day and have done for many years now, it's one of my daily non-negotiables. Sodium is an essential nutrient our bodies need in small amounts to help regulate fluids in our blood . It helps to...
Sometimes in clinic I feel like a broken record. One of the recommendations I have made the most over almost a decade of working with clients is to eat more protein. Some people are still under the illusion that protein will make them bulky, let me tell you... when it...
If you want better weight management, more stable energy levels, less cravings, better hormonal balance, then it's time to consider how you break your fast. Every night while we sleep we are in a fasting state. The first meal of the day (aka breakfast) is what is...
Ever wondered how fruit impacts your blood sugar levels? Let me break this down for you. First off, I want to let you know that I love fruit, it’s nature's candy! But, I do think we should consume it with moderation. Especially when wanting to balance blood sugar...
Looking at the research in regards to obsessive thoughts about food and switching off hunger hormones is clear about one thing, starting your day with protein and eating a sufficient amount of protein daily is essential. If you start your day with a higher...
The health of your thyroid is extremely important to consider to reduce miscarriage, have a healthy pregnancy or when TTC (trying to conceive). During pregnancy your thyroid gland ramps up production of thyroid hormones by 50% to provide enough support for you and...
The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.
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