After working with thousands of clients for almost a decade these are the 6 top factors I come across the most in clinic messing with people's blood sugar levels. There are many other factors that play a role as well, however, these habits are at the top of my list....
Managing blood sugar = vibrant health and optimal energy! It's essential for balanced hormones, better weight management, stable energy levels, less cravings, better sleep, more balanced moods, a healthier pregnancy (reduce changes of GD), increased fertility, healthy...
The link between blood sugar balance and autoimmunity is complex and multifaceted. Autoimmunity refers to a condition where the immune system mistakenly attacks and damages the body's own tissues, leading to various autoimmune diseases. Blood sugar balance, on the...
Exercise has numerous benefits beyond weight loss. Here are some important reasons to exercise that are not directly related to weight loss: 1. Improved cardiovascular health - regular exercise can strengthen your heart, improve blood circulation, and reduce the risk...
A sole solution is simply a salt water solution. I use this every single day and have done for many years now, it's one of my daily non-negotiables. Sodium is an essential nutrient our bodies need in small amounts to help regulate fluids in our blood . It helps to...
Every week in clinic I see numerous clients suffering from all sorts of digestive issues, but one of complaint I hear the most is people suffering from bloating. Common symptoms I hear, “ I feel 6 months pregnant at the end of the day”, “after eating any meal I get...
Many people can benefit from adding multiple naps during the week. And let’s be real, who doesn’t love a little nap! Sesita (aka afternoon naps) taken early in the afternoon, often after the midday meal have been around for thousands of years, but in English speaking...
I’m all about food first, but sometimes our bodies can do with additional support via supplementation to ensure we feel amazing. It’s also really hard to get all the nutrients we need for great health through our diet because we lack minerals in our soil, a lot of us...
There is a lot to consider when it comes to our metabolism. The food choices you make on a daily basis play a huge role, along with the lifestyle choices you make on a day to day basis. When your metabolism is working effectively for you, you’re more likely to sit at...
Fasting is such a hot topic at the moment with so many people skipping breakfast, only eating for 8 hours of the day, or doing a 3-day juice fast. One day I’ll write a blog post about my opinion on fasting and also my experience with fasting, as I actually got into...
Having regular bowel motions helps you to clear out waste products, toxins and bacteria from your body. Did you know just by assessing your poop you can gain a clear understanding of what is going on inside your body, it’s one of the best ways to assess whether your...
People around the world have known for centuries about the healing power of herbs and spices. They are perhaps one of the most overlooked sources of amazing nutrition, they also inject flavour into the foods we love. If you’re looking to step up your health game,...
First things first, let me inform you that our body is detoxing every second of every day. BUT, there are things we can do regularly, or even daily which may help to enhance our bodies natural detoxification process. When health practioners speak about “detoxing” we...
Leaky gut is getting more attention by the day, and is a term often thrown around by medical professionals and health practitioners. It’s something I’ve personally suffered with and is now something I talk about on a weekly basis with my clients in clinic. If you’ve...
Summer is officially here, which means bikini season is upon us. So many people right now are going one way or the other, wanting to lose weight, shred or build muscle, aka working on those gains but are suffering from digestive symptoms because of it. Weight loss...
“I’m still bloated, I’ve cut out all sugar, dairy, gluten, wheat from my diet… now what”. Words I hear often in the clinic. When it comes to bloating there are so many things which can affect your digestive health and cause bloating or digestive discomfort. When...
One symptom I’ve been seeing a lot of in-clinic lately is clients suffering from reflux. I know this is a common symptom that many suffer with. Often people go to see their doctor about this and get put on omeprazole. Being a holistic nutritionist I believe so much...
We all know bloating is flat-out uncomfortable, but the good news is that it doesn’t have to be a part of your life. Being mindful and aware of how your body responds to foods is the key to avoiding it in the first place, but I do understand that sometimes for unknown...
One thing I deal with all the time in the clinic is peoples desire for more energy. With so many people now leading busy lifestyles and not sleeping enough, not moving their body, not making their own healthy meals, they often rely on quick fixes such as sugar and...
Near the end of 2016 I didn’t quite feel 100%. Being a nutritionist I am very conscious of what I put into my body, and also lifestyle factors that can impact on my health and vitality. I was eating a very wholesome balanced diet rich in wholefoods (lots of fresh...
The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.
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