Digestive Health Archives

5 Ways To Beat The Bloat + A 1 Day Food Plan To Reduce Bloating

by Natalie Brady | Sep 22, 2022 | Digestion, Nutrition, Weight Management

5 Ways To Beat The Bloat + A 1 Day Food Plan To Reduce Bloating Every week in clinic I see numerous clients suffering from all sorts of digestive issues, but one of complaint I hear the most is people suffering from bloating. Common symptoms I hear, “ I feel 6 months...

How You Can Benefit From A 12 Hour Daily Fast

by Natalie Brady | Nov 15, 2019 | Digestion, Energy, Nutrition, Skin Issues, Weight Management, Wellness

How You Can Benefit From A 12 Hour Daily Fast Fasting is such a hot topic at the moment with so many people skipping breakfast, only eating for 8 hours of the day, or doing a 3-day juice fast. One day I’ll write a blog post about my opinion on fasting and also my...

How Often Should You Poop? 💩 What Causes Constipation Or Loose Stools??

by Natalie Brady | May 16, 2019 | Digestion, Wellness

How Often Should You Poop? 💩 What Causes Constipation Or Loose Stools?? Having regular bowel motions helps you to clear out waste products, toxins and bacteria from your body. Did you know just by assessing your poop you can gain a clear understanding of what...

5 Leading Causes Of Leaky Gut

by timkavermann | Nov 8, 2018 | Digestion, Nutrition, Wellness

5 Leading Causes Of Leaky Gut Leaky gut is getting more attention by the day, and is a term often thrown around by medical professionals and health practitioners. It’s something I’ve personally suffered with and is now something I talk about on a weekly basis with my...

What Is Gluten? And How Does It Affect Gut Health?

by Natalie Brady | May 21, 2018 | Nutrition

What Is Gluten? And How Does It Affect Gut Health? Most people have now heard of gluten, but many have a pretty poor understanding of what it actually is and how it affects gut health. A note to consider before reading this post:Going 100% gluten-free isn’t the...

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Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

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