by timkavermann | Apr 15, 2025 | Energy, Hormones, Immune System, Nutrition, Stress/Anxiety, Wellness
In this episode Natalie delves into the importance of nutrition for mental health, overall well-being, and work performance. Natalie discusses practical strategies such as focusing on whole, nutrient-dense foods, maintaining hydration, and adopting sustainable...
by timkavermann | May 8, 2020 | Video Recipes
Cleansing Green Smoothie (Video) No better way to bump up your vegetable intake than with a cleansing green smoothie! I’m all about getting more greens into my diet and my clients diet. This smoothie is a great way you can achieve this! It makes a great breakfast meal...
by timkavermann | Nov 8, 2018 | Digestion, Nutrition, Wellness
5 Leading Causes Of Leaky Gut Leaky gut is getting more attention by the day, and is a term often thrown around by medical professionals and health practitioners. It’s something I’ve personally suffered with and is now something I talk about on a weekly basis with my...
by timkavermann | May 23, 2018 | Video Recipes
Paleo Chicken Curry On Cauliflower Rice (Video) This is one of my favourite nourishing and warming recipes as it’s so simple to make and is super customizable. This recipe contains very basic ingredients however you can jazz it up by adding additional veggies...
