Digestive Health Archives - Page 2 of 3

Weight Loss, Shredding & Gains – How It Affects Digestive Health

by Natalie Brady | Dec 5, 2017 | Digestion, Nutrition

Weight Loss, Shredding & Gains – How It Affects Digestive Health Summer is officially here, which means bikini season is upon us. So many people right now are going one way or the other, wanting to lose weight, shred or build muscle, aka working on those gains...

Why You May Be Getting Bloated After A Healthy, “Clean” Meal

by Natalie Brady | Nov 20, 2017 | Digestion, Nutrition

Why You May Be Getting Bloated After A Healthy, “Clean” Meal “I’m still bloated, I’ve cut out all sugar, dairy, gluten, wheat from my diet… now what”. Words I hear often in the clinic. When it comes to bloating there are so many things which can affect your digestive...

Constipated? 5 Tips To Get Things Moving

by Natalie Brady | Nov 14, 2016 | Digestion, Nutrition

Constipated? 5 Tips To Get Things Moving Feeling bloated, irritable, and uncomfortable or having trouble moving your bowels? Don’t worry you’re not alone! This is something I’ve gone through personally, having battled my own share of digestive issues since I was...

Gut Health – Why You Need It

by Natalie Brady | Nov 3, 2016 | Nutrition

Gut Health – Why You Need It I can’t emphasize enough the importance of a healthy gut! It truly has such a big impact on our overall health. If you suffer from low energy, food cravings, skin problems, hormonal imbalance, digestive discomfort, I highly recommend you...

How To Improve Digestive Health

by Natalie Brady | Jul 16, 2015 | Digestion, Wellness

How To Improve Digestive Health I wanted to make my first wellbeing post about the importance of gut health as healing my digestive system was one of the first steps I took to heal my body. A digestive system that functions effectively is so crucial to every aspect of...

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Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

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