I make these gummies regularly for my kids to support their gut and immune health, and now I'm finally getting around to sharing it with you! Why Gummies? Gelatin is a gut health superstar! It helps with healing the gut lining, improving digestion and reducing inflammation. Plus, it’s a fun, kid-friendly way to sneak in extra nutrients! I use Metagenics Kids E.N.T Immune Care and cod liver oil for their incredible immune-boosting benefits. Cod liver oil is rich in DHA (an omega-3 fatty acid), as well as vitamins A and D. These nutrients are crucial for immunity, bone health, promoting brain function and reducing inflammation, while the Kids E.N.T powder supports overall respiratory and immune function.
Add the juice to a small saucepan and sprinkle over the gelatin powder. Let this sit for one minute to allow the gelatin to 'bloom'.
On low heat stir the juice and gelatin, add the kids E.N.T powder (and honey if using it). Continue to stir until the gelatin is mixed though and the mixture is no longer gritty.
Take it off the stove. I like to let the mixture cool down for a few minutes (2-5 minutes), then I add in the cod liver oil and stir-it through.
Pour into some gummy moulds or ice cube trays and pop them into the fridge to set. They generally take an hour to set. These will last in the fridge for 5 days.
Ingredients
Directions
Add the juice to a small saucepan and sprinkle over the gelatin powder. Let this sit for one minute to allow the gelatin to 'bloom'.
On low heat stir the juice and gelatin, add the kids E.N.T powder (and honey if using it). Continue to stir until the gelatin is mixed though and the mixture is no longer gritty.
Take it off the stove. I like to let the mixture cool down for a few minutes (2-5 minutes), then I add in the cod liver oil and stir-it through.
Pour into some gummy moulds or ice cube trays and pop them into the fridge to set. They generally take an hour to set. These will last in the fridge for 5 days.
