by Natalie Brady | Jul 12, 2015
Those who know me know I’m obsessed with greens and making sure I get my daily dose of liquid greens either by a smoothie or a freshly squeezed juice. Green veggies are loaded with chlorophyll which is extremely alkalinising, have anti-inflammatory properties...
by Natalie Brady | Jul 11, 2015
If you ever need to satisfy your sweet tooth then this smoothie is the way to go. It’s the perfect afternoon pick me, the yummy banana date combo makes it creamy, thick and sweet. I like to use medjool dates as they contain beneficial minerals, vitamins, and...
by Natalie Brady | Jul 10, 2015
This is a very basic and classic recipe I have been using for years. Over the years I have played with many different flavours of hummus but always come back to this one because it’s so delicious and can be added to so many different dishes. It’s a great...
by Natalie Brady | Jul 8, 2015
Smoothies are such a nourishing and delicious way to start the day as you can pack them with so much goodness. They are so easy to make and can be whipped up in a matter of minutes. They are also able to be prepared the night before so you can just grab it and go in...
by Natalie Brady | Jul 7, 2015
The thing I love about bircher is that it is so quick and easy to make and tastes divine. You simply throw ingredients together into a bowl or glass jar, pop it into the fridge to soak overnight, then grab it and go in the morning. The recipe below is full of so much...
