Those who know me know I'm obsessed with greens and making sure I get my daily dose of liquid greens either by a smoothie or a freshly squeezed juice. Green veggies are loaded with chlorophyll which is extremely alkalinising, have anti-inflammatory properties and also help to detoxify your body, leaving you feeling refreshed and energised. Green smoothies are the perfect afternoon pick me up, which is when I like to enjoy mine.
Ingredients:
1 serve vanilla protein powder
1 tbsp flaxseed oil or coconut oil
1 tbsp chia seeds
1 cup spinach
1 large kale stalk
1 small banana
handful of fresh mint leaves
1 cup coconut water or filtered water
Method:
1
Throw all ingredients into a blender, whiz it up into a nice smooth consistency, pour into a glass and enjoy!
Ingredients
1 serve vanilla protein powder
1 tbsp flaxseed oil or coconut oil
1 tbsp chia seeds
1 cup spinach
1 large kale stalk
1 small banana
handful of fresh mint leaves
1 cup coconut water or filtered water
