In this episode Natalie delves into the importance of nutrition for mental health, overall well-being, and work performance. Natalie discusses practical strategies such as focusing on whole, nutrient-dense foods, maintaining hydration, and adopting sustainable self-care practices. Natalie also offers actionable advice on meal prepping for busy schedules and balancing disciplined eating with life’s pleasures.
Grab yourself a cuppa, then sit down and watch this video to gain valuable insights and practical tips to enhance your health and performance, whether you are managing a bustling career, family responsibilities, or both.
