by Natalie Brady | Aug 10, 2023 | Digestion, Energy, Hormones, Nutrition, Pregnancy, Stress/Anxiety, Weight Management, Wellness
6 Mains Factors Impacting Your Blood Sugar After working with thousands of clients for almost a decade these are the 6 top factors I come across the most in clinic messing with people’s blood sugar levels. There are many other factors that play a role as well,...
by Natalie Brady | Aug 10, 2023 | Digestion, Energy, Hormones, Nutrition, Pregnancy, Stress/Anxiety, Weight Management, Wellness
Signs Your Blood Sugar Is Out Of Balance Managing blood sugar = vibrant health and optimal energy! It’s essential for balanced hormones, better weight management, stable energy levels, less cravings, better sleep, more balanced moods, a healthier pregnancy...
by Natalie Brady | Aug 8, 2023 | Digestion, Energy, Hormones, Immune System, Nutrition
The Connection Between Blood Sugar Balance & Autoimmunity The link between blood sugar balance and autoimmunity is complex and multifaceted. Autoimmunity refers to a condition where the immune system mistakenly attacks and damages the body’s own tissues,...
by Natalie Brady | Jul 19, 2023 | Digestion, Energy, Immune System, Nutrition, Stress/Anxiety, Wellness
11 Reasons To Exercise Which Aren’t Weight Loss Related Exercise has numerous benefits beyond weight loss. Here are some important reasons to exercise that are not directly related to weight loss: 1. Improved cardiovascular health – regular exercise can...
by Natalie Brady | Jun 24, 2023 | Digestion, Energy, Nutrition, Pregnancy, Wellness
How To Make A Sole Solution (A Natural Electrolyte Solution) A sole solution is simply a salt water solution. I use this every single day and have done for many years now, it’s one of my daily non-negotiables. Sodium is an essential nutrient our bodies need in...
