by Natalie Brady | Aug 8, 2023 | Digestion, Energy, Hormones, Immune System, Nutrition
The Connection Between Blood Sugar Balance & Autoimmunity The link between blood sugar balance and autoimmunity is complex and multifaceted. Autoimmunity refers to a condition where the immune system mistakenly attacks and damages the body’s own tissues,...
by Natalie Brady | Jul 19, 2023 | Digestion, Energy, Immune System, Nutrition, Stress/Anxiety, Wellness
11 Reasons To Exercise Which Aren’t Weight Loss Related Exercise has numerous benefits beyond weight loss. Here are some important reasons to exercise that are not directly related to weight loss: 1. Improved cardiovascular health – regular exercise can...
by Natalie Brady | Jun 24, 2023 | Digestion, Energy, Nutrition, Pregnancy, Wellness
How To Make A Sole Solution (A Natural Electrolyte Solution) A sole solution is simply a salt water solution. I use this every single day and have done for many years now, it’s one of my daily non-negotiables. Sodium is an essential nutrient our bodies need in...
by Natalie Brady | Jun 13, 2023 | Energy, Hormones, Nutrition, Weight Management, Wellness
How To Create A Blood Sugar Balancing Smoothie Here is my simple formula for making a smoothie that is balance and going to keep you full for hours. Remember, a well balanced meal should keep you feeling full and satiated for 4-6 hours. If you’re feeling hungry...
by Natalie Brady | Jun 13, 2023 | Energy, Hormones, Immune System, Nutrition, Pregnancy, Weight Management, Wellness
Signs You’re Not Eating Enough Protein Sometimes in clinic I feel like a broken record. One of the recommendations I have made the most over almost a decade of working with clients is to eat more protein. Some people are still under the illusion that protein...