nutrition advice Archives - Page 6 of 12

Need More Energy? Here Is How To Energize Yourself Naturally Today!

by Natalie Brady | Apr 24, 2018 | Energy, Nutrition

Need More Energy? Here Is How To Energize Yourself Naturally Today! Lost Your ‘GetUpandGo?’ Most people have experienced low energy or fatigue at some point in their lives. After juggling home, work and family life, it’s no wonder there is little energy left for...

How To Stay Healthy & Balanced This Holiday Season

by Natalie Brady | Dec 19, 2017 | Nutrition, Wellness

How To Stay Healthy & Balanced This Holiday Season Deprivation is not allowed in my books and definitely should not be a part of your end of year celebrations! However, I understand the temptation to over-indulge in food and drink is a lot more present during the...

How To Heal Reflux Naturally

by Natalie Brady | Oct 30, 2017 | Digestion, Nutrition

How To Heal Reflux Naturally One symptom I’ve been seeing a lot of in-clinic lately is clients suffering from reflux. I know this is a common symptom that many suffer with. Often people go to see their doctor about this and get put on omeprazole. Being a holistic...

Skin Food: How To Eat Your Way To Healthy, Glowy Skin

by Natalie Brady | Oct 23, 2017 | Nutrition, Skin Issues

Skin Food: How To Eat Your Way To Healthy, Glowy Skin Outer beauty really starts with inner beauty. Our skin truly is a powerful indicator of what is going on inside of us, particularly the liver, blood, and colon. Our skin is the largest organ of the body and also...

Break Free From Scales. Why I Don’t Recommend Using Scales As A Measure Health

by Natalie Brady | Oct 9, 2017 | Nutrition, Wellness

Break Free From Scales. Why I Don’t Recommend Using Scales As A Measure Health For far too long many people jump on the scales to see what number jumps back at them. Although picking an arbitrary number for weight loss can be a good starting point (and it’s definitely...

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Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

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