nutrition advice Archives - Page 5 of 12

3 Mistakes People Make When Trying To Be Healthy

by Natalie Brady | Aug 5, 2018 | Nutrition

3 Mistakes People Make When Trying To Be Healthy I get asked all the time, what am I supposed to eat, when am I supposed to eat, how much should I eat, what shouldn’t I eat, what is healthy. Well, unless you’re a client of mine this is very hard to answer. Why you ask...

5 Nutritionist Approved Tips To Stay Healthy When You’re Busy

by Natalie Brady | Jun 19, 2018 | Nutrition

5 Nutritionist Approved Tips To Stay Healthy When You’re Busy I’m seeing more and more clients who want to lead a healthy lifestyle and make positive changes but are struggling to find the time. I get you, I’m in the same position as you. Lucky for you, this is also...

What Is Gluten? And How Does It Affect Gut Health?

by Natalie Brady | May 21, 2018 | Nutrition

What Is Gluten? And How Does It Affect Gut Health? Most people have now heard of gluten, but many have a pretty poor understanding of what it actually is and how it affects gut health. A note to consider before reading this post:Going 100% gluten-free isn’t the...

The Importance Of Pre-Conception Care (For BOTH Men & Women)

by Natalie Brady | May 14, 2018 | Nutrition, Wellness

The Importance Of Pre-Conception Care (For BOTH Men & Women) Did you know BOTH males and females should consider pre-conception care AT LEAST 3 months prior to trying for a baby? I know a lot of people who are either trying to conceive, considering trying in the...

Nutritionist Tips To Beat Sugar Cravings – For Good!

by Natalie Brady | Apr 30, 2018 | Nutrition, Wellness

Nutritionist Tips To Beat Sugar Cravings – For Good! I’ve been there, I know what it’s like and how hard it is to quit sugar. 7+ years ago if you put chocolate in front of me I would have demolished the whole thing in one sitting. And if someone...

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Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

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