by Natalie Brady | Feb 6, 2023 | Energy, Hormones, Nutrition, Pregnancy, Weight Management, Wellness
Let’s Chat About Fruit & It’s Impact On Blood Sugar Ever wondered how fruit impacts your blood sugar levels? Let me break this down for you. First off, I want to let you know that I love fruit, it’s nature’s candy! But, I do think we should...
by Natalie Brady | Nov 16, 2020 | Hormones, Nutrition, Pregnancy, Wellness
Why Your Thyroid Health Matters If You’re TTC, Are Pregnant, Or Have Had A Miscarriage The health of your thyroid is extremely important to consider to reduce miscarriage, have a healthy pregnancy or when TTC (trying to conceive). During pregnancy your thyroid...
by Natalie Brady | Oct 7, 2019 | Hormones, Nutrition, Skin Issues, Wellness
Why I Recommend Supplementing With Fish Oil One supplement I take daily and I think everyone can benefit from is fish oil. When it comes to choosing a fish oil supplement quality is vital! If the product is oxidised, it can degrade and may not contain the EPA or DHA...
by Natalie Brady | Sep 17, 2019 | Hormones, Nutrition, Wellness
4 Lifestyle Changes To Make If You Want To Balance Your Hormones Balancing hormones can be a juggling act! I know first hand what it’s like to have a hormonal imbalance. A few years ago after struggling with amenorrhea I was then diagnosed with PCOS. After...
by Natalie Brady | Sep 18, 2017 | Nutrition, Wellness
Real Talk: My Struggle With Hormones And How I’m Currently Balancing Them Just over 2 years ago now I was diagnosed with PCO (polycystic ovaries). I lost my menstrual cycle for about 3 months, this had never happened to me before, and at that time I was on the...