hormones Archives - Page 3 of 3

4 Things NOT To Do If You Want To Balance Your Hormones

by Natalie Brady | Jul 24, 2017 | Nutrition

4 Things NOT To Do If You Want To Balance Your Hormones Balancing hormones can be a juggling act! I know first hand what it’s like to have a hormonal imbalance. A few years ago after struggling with amenorrhea for a few months I was then diagnosed with PCO....

6 Unexpected Reasons Why You Can’t Lose Weight

by Natalie Brady | Jun 26, 2017 | Nutrition, Weight Management

6 Unexpected Reasons Why You Can’t Lose Weight I see a lot of clients for weight loss who have tried everything under the sun but are still unable to lose weight. Some of my clients even have the perfect diet but still can’t lose weight. Weight loss doesn’t...

The Importance Of Vitamin D – Are You Getting Enough?

by Natalie Brady | Apr 24, 2017 | Nutrition

The Importance Of Vitamin D – Are You Getting Enough? This vital nutrient is one many people don’t really think of, yet populations around the world are suffering from vitamin D deficiency. It’s crucially important to assist in the maintenance of a healthy heart...

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Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

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