body composition Archives

Add These Things Into Your Diet Before “Dieting” Or Restricting

by Natalie Brady | May 27, 2024 | Energy, Nutrition, Weight Management, Wellness

Add These Things Into Your Diet Before “Dieting” Or Restricting I don’t know who needs to hear this, but deprivation and restriction almost never lead to sustainable results. Plus, who wants to actually deprive themselves?! Instead of thinking...

5 Reasons Why You’re Crashing Or Getting Cravings Mid-afternoon

by Natalie Brady | Feb 23, 2024 | Energy, Nutrition, Weight Management, Wellness

5 Reasons Why You’re Crashing Or Getting Cravings Mid-afternoon If you reach for caffeine or a sugar-hit in the afternoon for a “pick-me-up” then you need to read this post!! Here are a few reasons why you may have an energy crash or get intense...

2 Simple Ways To Improve Your Body Composition

by Natalie Brady | Feb 14, 2024 | Energy, Nutrition, Weight Management, Wellness

2 Simple Ways To Improve Your Body Composition If you want to improve your body composition, listen up! You need to make these two factors a non-negotiable in your life! #1 You must eat sufficient protein! Undereating protein will make it very hard to shift body...

Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

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Southern Cross members who have the Wellbeing 2 Plan and Body Care Module can claim back on their nutrition consultation.

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